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Sun 3rd May 2015 at 8:00am by Lisrun

Run > Race

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Time
6:55:52
Miles
27.00
Min/mi
15:24
Pacing
50.5%
WAVA
38.34
Cals
3120
Asc(m)
1046
Hillscore
99
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:21/m) 120cal
2) 1m - 16:32(16:32/m) 126cal
3) 1m - 14:08(14:08/m) 127cal
4) 1m - 10:46(10:46/m) 128cal
5) 1m - 10:09(10:09/m) 132cal
6) 1m - 14:27(14:27/m) 117cal
7) 1m - 10:56(10:56/m) 135cal
8) 1m - 10:17(10:18/m) 134cal
9) 1m - 14:58(14:58/m) 114cal
10) 1m - 11:18(11:18/m) 130cal
11) 1m - 14:18(14:18/m) 124cal
12) 1m - 12:42(12:42/m) 120cal
13) 1m - 22:37(22:37/m) 100cal
14) 1m - 14:55(14:55/m) 118cal
15) 1m - 17:27(17:27/m) 103cal
16) 1m - 20:13(20:13/m) 106cal
17) 1m - 21:24(21:24/m) 118cal
18) 1m - 19:36(19:36/m) 101cal
19) 1m - 11:10(11:10/m) 131cal
20) 1m - 17:51(17:51/m) 114cal
21) 1m - 14:10(14:11/m) 111cal
22) 1m - 16:10(16:10/m) 107cal
23) 1m - 15:07(15:08/m) 96cal
24) 1m - 15:37(15:37/m) 108cal
25) 1m - 19:52(19:52/m) 103cal
26) 1m - 16:31(16:31/m) 98cal
27) 1m - 17:14(17:14/m) 99cal
28) 0.01m - 8(15:43/m)

15:20 16:32 14:08 10:46 10:09 14:27 10:56 10:17 14:58 11:18 14:18 12:42 22:37 14:55 17:27 20:13 21:24 19:36 11:10 17:51 14:10 16:10 15:07 15:37 19:52 16:31 17:14 8

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	15:20	15:20	15:20	0/137
2.00	31:36	16:16	16:16	109/1
3.00	45:51	14:15	14:15	18/12
4.00	56:38	10:47	10:47	20/28
5.00	1:06:48	10:10	10:10	0/30
6.00	1:21:14	14:26	14:26	59/0
7.00	1:32:11	10:57	10:57	35/5
8.00	1:42:27	10:17	10:17	1/27
9.00	1:57:22	14:55	14:55	19/92
10.00	2:08:44	11:22	11:22	3/66
11.00	2:22:59	14:14	14:14	32/36
12.00	2:35:37	12:38	12:38	2/67
13.00	2:58:14	22:38	22:38	128/2
14.00	3:13:08	14:54	14:54	3/58
15.00	3:30:38	17:30	17:30	51/23
16.00	3:50:41	20:03	20:03	70/76
17.00	4:11:54	21:14	21:14	6/87
18.00	4:31:43	19:49	19:49	118/5
19.00	4:42:54	11:11	11:11	0/49
20.00	5:00:38	17:44	17:44	23/56
21.00	5:14:54	14:16	14:16	2/44
22.00	5:31:00	16:06	16:06	20/23
23.00	5:46:05	15:05	15:05	35/1
24.00	6:01:34	15:29	15:29	34/4
25.00	6:21:27	19:53	19:53	68/0
26.00	6:38:07	16:40	16:40	43/6
27.00	6:55:22	17:15	17:15	31/1
27.04	6:55:53	31	13:34	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
221	2.9%	16:55
144	9.4%	21:39
141	8.4%	20:50
137	9.5%	14:21
98	2.5%	12:08
70	12.1%	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.95%	More
800m	4:25	8:54	48.68%	More
1km	5:38	9:03	49.90%	More
Mile	9:21	9:21	51.16%	More
5k	33:07	10:39	49.22%	More
5 miles	55:28	11:06	48.06%	More
10k	1:10:56	11:25	47.05%	More
10 miles	2:01:54	12:11	45.37%	More
Half	2:56:35	13:29	41.50%	More
20 miles	4:56:12	14:49	38.91%	More
Mara	6:41:34	15:20	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	37.83
5km	42:02	13:32	38.77
5M	1:09:36	13:55	38.31
10km	1:27:38	14:06	38.08
10M	2:25:07	14:31	38.11
Half	3:13:12	14:45	37.64
20M	5:02:33	15:08	38.09
Mara	6:42:49	15:22	38.15

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