Sun 3rd May 2015 at 9:00am by MelanieLH

Run > Race

Follow User
0 👍

Time
7:00:55
Miles
27.09
Min/mi
15:32
Pacing
48.2%
WAVA
33.42
Cals
3174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 122cal
2) 1m - 15:52(15:52/m) 127cal
3) 1m - 14:42(14:42/m) 127cal
4) 1m - 10:45(10:45/m) 131cal
5) 1m - 10:09(10:09/m) 129cal
6) 1m - 14:31(14:31/m) 116cal
7) 1m - 10:55(10:55/m) 133cal
8) 1m - 10:21(10:21/m) 135cal
9) 1m - 15:07(15:07/m) 112cal
10) 1m - 11:09(11:09/m) 130cal
11) 1m - 14:14(14:14/m) 121cal
12) 1m - 12:46(12:46/m) 119cal
13) 1m - 22:38(22:38/m) 99cal
14) 1m - 15:00(15:00/m) 118cal
15) 1m - 17:26(17:26/m) 106cal
16) 1m - 20:19(20:19/m) 108cal
17) 1m - 21:28(21:28/m) 116cal
18) 1m - 19:35(19:35/m) 101cal
19) 1m - 11:19(11:19/m) 129cal
20) 1m - 17:57(17:57/m) 113cal
21) 1m - 14:04(14:04/m) 113cal
22) 1m - 17:07(17:07/m) 120cal
23) 1m - 13:24(13:24/m) 111cal
24) 1m - 15:55(15:55/m) 113cal
25) 1m - 19:31(19:31/m) 108cal
26) 1m - 15:46(15:46/m) 107cal
27) 1m - 18:08(18:08/m) 101cal
28) 0.09m - 5:38(1:00:50/m) 9cal

15:10 15:52 14:42 10:45 10:09 14:31 10:55 10:21 15:07 11:09 14:14 12:46 22:38 15:00 17:26 20:19 21:28 19:35 11:19 17:57 14:04 17:07 13:24 15:55 19:31 15:46 18:08 5:38

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	14:39	14:39	14:39
2.00	29:46	15:07	15:07
3.00	45:06	15:20	15:20
4.00	55:55	10:49	10:49
5.00	1:06:05	10:10	10:10
6.00	1:20:21	14:16	14:16
7.00	1:31:23	11:02	11:02
8.00	1:41:14	9:51	9:51
9.00	1:56:29	15:15	15:15
10.00	2:08:00	11:31	11:31
11.00	2:22:03	14:02	14:02
12.00	2:34:02	11:59	11:59
13.00	2:56:50	22:48	22:48
14.00	3:11:48	14:58	14:58
15.00	3:29:29	17:42	17:42
16.00	3:49:39	20:10	20:10
17.00	4:10:14	20:35	20:35
18.00	4:30:35	20:21	20:21
19.00	4:41:55	11:20	11:20
20.00	4:59:30	17:35	17:35
21.00	5:13:30	14:00	14:00
22.00	5:28:47	15:16	15:16
23.00	5:43:29	14:43	14:43
24.00	5:58:35	15:06	15:06
25.00	6:16:36	18:01	18:01
26.00	6:33:54	17:18	17:18
27.00	6:50:30	16:36	16:36
27.38	7:00:52	10:22	27:37

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.75%	More
800m	4:29	9:02	42.09%	More
1km	5:40	9:07	43.67%	More
Mile	9:21	9:21	45.71%	More
5k	33:09	10:40	45.04%	More
5 miles	55:30	11:06	43.78%	More
10k	1:11:11	11:27	42.70%	More
10 miles	2:01:43	12:10	41.03%	More
Half	2:56:39	13:29	37.13%	More
20 miles	4:54:53	14:45	34.68%	More
Mara	6:36:09	15:07	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	33.50
5km	42:23	13:39	35.22
5M	1:10:12	14:02	34.62
10km	1:28:23	14:13	34.39
10M	2:26:22	14:38	34.12
Half	3:14:52	14:53	33.43
20M	5:05:09	15:15	33.52
Mara	6:46:16	15:30	33.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry