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Mon 4th May 2015 at 10:00am by Longwayround [LWR]

Run > Race
  • Time
    29:32
  • Miles
    3.14
  • Min/mi
    9:24
  • Pacing
    87.9%
  • WAVA
    46.97
  • Cals
    448
  • BPM
    165
  • %MHR
    94.9
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 159/172bpm 126cal 3.04/6.13/hr
2) 1m - 10:02(10:02/m) 165/171bpm 151cal 2.67/3.87/hr
3) 1m - 9:35(9:35/m) 171/183bpm 152cal 2.8/3.81/hr
4) 0.14m - 1:05(7:48/m) 183/191bpm 19cal 3.44/5.93/hr
8:50 10:02 9:35 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:18 124 104-143 1154 4/2
0.25 2:08 58 7:43 150 143-157 1157 0/6
0.38 3:06 59 7:49 162 156-166 1267 0/3
0.50 4:10 1:03 8:28 168 167-171 1422 1/2
0.63 5:19 1:10 9:18 170 168-171 1581 1/1
0.75 6:30 1:10 9:21 168 167-169 1571 5/1
0.88 7:42 1:12 9:37 166 164-168 1595 2/3
1.00 8:50 1:08 9:03 165 164-166 1493 0/1
1.13 10:03 1:13 9:47 165 162-168 1615 0/1
1.25 11:13 1:10 9:19 164 163-166 1528 0/0
1.38 12:29 1:16 10:08 163 161-166 1652 1/0
1.50 13:43 1:14 9:54 164 162-166 1624 1/0
1.63 15:06 1:23 11:02 165 162-168 1819 1/1
1.75 16:12 1:06 8:47 165 163-166 1448 0/4
1.88 17:44 1:33 12:22 165 163-167 2041 4/0
2.00 18:52 1:08 9:01 165 161-171 1487 0/2
2.13 20:03 1:11 9:31 169 166-172 1607 0/2
2.25 21:15 1:11 9:31 165 161-168 1570 1/2
2.38 22:19 1:04 8:36 169 162-175 1452 1/0
2.50 23:32 1:13 9:43 172 170-173 1671 2/0
2.63 24:54 1:22 10:53 173 171-176 1882 5/2
2.75 26:09 1:15 10:04 172 169-176 1731 0/3
2.88 27:20 1:11 9:30 171 169-173 1624 1/1
3.00 28:27 1:07 8:53 175 171-182 1555 2/0
3.13 29:28 1:01 8:05 183 181-190 1480 8/0
3.14 29:32 4 5:27 191 190-191 1040 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.58% More
    800m 4:00 8:02 45.18% More
    1km 5:08 8:16 46.19% More
    Mile 8:42 8:42 46.96% More
    5k 29:11 9:24 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.03
    5km 29:11 9:24 47.05
    5M 49:24 9:53 45.18
    10km 1:02:49 10:07 44.30
    10M 1:46:18 10:38 42.90
    Half 2:23:18 10:56 41.95
    20M 3:48:47 11:26 41.01
    Mara 5:08:23 11:46 40.62

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