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Sun 3rd May 2015 at 11:00am by PowerJen

Run > Race

drizzle

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Time
54:22
Miles
6.26
Min/mi
8:41
Pacing
94.6%
WAVA
56.59
Cals
738
Asc(m)
42
Surface
Mixed

Notes & Comments

Fen Drayton 10k

Split Summary
===
1) 1m - 8:25(8:25/m) 117cal 3.19/9.02/hr
2) 1m - 8:41(8:41/m) 117cal 3.09/3.78/hr
3) 1m - 8:34(8:34/m) 119cal 3.13/4.17/hr
4) 1m - 8:58(8:58/m) 115cal 2.99/3.64/hr
5) 1m - 8:54(8:54/m) 122cal 3.01/5.76/hr
6) 1m - 8:49(8:49/m) 119cal 3.04/4.56/hr
7) 0.26m - 2:01(7:52/m) 29cal 3.41/4.41/hr

8:25 8:41 8:34 8:58 8:54 8:49 2:01

Map

Imported from Garmin - 2013-05-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	0/2
0.50	4:10	2:08	8:34	1/2
0.75	6:17	2:07	8:28	0/2
1.00	8:24	2:07	8:28	1/0
1.25	10:32	2:08	8:33	0/1
1.50	12:45	2:13	8:53	3/0
1.75	14:54	2:09	8:34	2/2
2.00	17:02	2:09	8:35	2/2
2.25	19:11	2:08	8:33	0/2
2.50	21:18	2:07	8:29	1/1
2.75	23:28	2:10	8:42	2/2
3.00	25:38	2:10	8:40	0/0
3.25	27:53	2:14	8:57	2/1
3.50	30:14	2:22	9:26	1/1
3.75	32:27	2:12	8:50	2/2
4.00	34:37	2:10	8:40	1/1
4.25	36:45	2:08	8:33	0/0
4.50	38:56	2:11	8:42	2/3
4.75	41:08	2:13	8:51	1/1
5.00	43:30	2:22	9:27	1/1
5.25	45:50	2:20	9:19	3/1
5.50	48:00	2:10	8:39	3/3
5.75	50:16	2:16	9:05	4/1
6.00	52:19	2:03	8:14	1/5
6.25	54:17	1:58	7:50	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.11
5km	25:52	8:20	57.94
5M	42:51	8:34	56.97
10km	53:56	8:41	56.63
10M	1:29:19	8:56	56.18
Half	1:58:55	9:05	55.03
20M	3:06:14	9:19	55.16
Mara	4:07:57	9:28	54.79

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