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Mon 4th May 2015 at 1:00pm by agingquofan

Run > Race
  • Time
    30:24
  • Miles
    3.94
  • Min/mi
    7:43
  • Pacing
    78.6%
  • WAVA
    58.39
  • Cals
    460
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1163
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 147/163bpm 118cal
2) 1m - 7:00(7:00/m) 150/157bpm 118cal
3) 1m - 7:21(7:21/m) 154/159bpm 119cal
4) 0.94m - 8:37(9:10/m) 154/159bpm 105cal
7:27 7:00 7:21 8:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 109 75-142 812 9/0
0.25 1:53 58 7:40 150 141-162 1150 9/0
0.38 2:46 53 7:05 151 148-154 1069 0/2
0.50 3:39 53 7:01 151 147-156 1060 0/2
0.63 4:37 58 7:46 154 147-160 1196 6/0
0.75 5:34 57 7:37 156 153-158 1189 3/0
0.88 6:29 55 7:18 156 152-163 1138 1/0
1.00 7:23 54 7:11 151 151-152 1084 2/0
1.13 8:15 51 6:52 150 149-151 1029 0/6
1.25 9:04 49 6:36 150 150-151 989 0/9
1.38 9:53 49 6:34 149 148-149 979 0/8
1.50 10:46 52 6:59 150 148-151 1049 0/4
1.63 11:37 51 6:51 151 149-152 1034 0/9
1.75 12:26 49 6:36 148 147-149 976 0/11
1.88 13:20 54 7:12 149 148-151 1072 1/4
2.00 14:19 59 7:49 155 151-157 1211 9/0
2.13 15:17 58 7:42 156 155-157 1202 5/0
2.25 16:19 1:02 8:19 155 153-158 1289 5/4
2.38 17:17 58 7:45 157 155-159 1216 3/7
2.50 18:13 55 7:22 153 153-154 1128 0/4
2.63 19:03 50 6:42 152 150-153 1018 0/11
2.75 19:56 53 7:08 150 148-151 1069 0/8
2.88 20:47 50 6:43 151 151-152 1014 0/3
3.00 21:37 50 6:42 152 151-154 1020 0/6
3.13 22:34 57 7:37 154 153-156 1173 2/1
3.25 23:31 57 7:36 155 154-157 1179 1/3
3.38 24:20 48 6:28 154 152-156 996 0/4
3.50 25:12 52 6:56 151 149-153 1047 0/15
3.63 26:24 1:12 9:37 155 151-158 1489 11/1
3.75 28:06 1:43 13:42 156 153-159 2138 27/0
3.88 29:39 1:33 12:24 153 151-155 1896 19/0
3.93 30:12 33 9:10 156 155-157 1430 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 14.6% 12:21
    20 6.5% 7:25
    17 4.5% 8:04
    14 1.5% 7:24
    10 5.2% 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.61% More
    800m 3:18 6:39 55.60% More
    1km 4:10 6:42 58.10% More
    Mile 6:50 6:50 60.89% More
    5k 22:17 7:10 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.53
    5km 23:38 7:36 58.98
    5M 39:08 7:50 57.93
    10km 49:16 7:56 57.40
    10M 1:21:36 8:10 56.81
    Half 1:48:38 8:18 56.26
    20M 2:50:07 8:30 56.10
    Mara 3:46:29 8:39 56.27
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