Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th May 2015 at 8:00am by mole-thing

Run > Race
  • Time
    45:56
  • Miles
    6.18
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    67.19
  • Stride(cm)
    121
  • Cals
    686
  • Cadence
    179
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1248
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 165/173bpm 101cal 3.88/4.47/hr
2) 1m - 7:07(7:07/m) 172/176bpm 109cal 3.77/4.92/hr
3) 1m - 7:37(7:37/m) 169/172bpm 115cal 3.52/3.95/hr
4) 1m - 7:53(7:53/m) 168/173bpm 118cal 3.4/3.74/hr
5) 1m - 7:25(7:25/m) 169/171bpm 110cal 3.62/3.81/hr
6) 1m - 7:47(7:47/m) 169/171bpm 115cal 3.45/3.74/hr
7) 0.18m - 1:12(6:43/m) 170/174bpm 18cal 3.99/3.96/hr
6:55 7:07 7:37 7:53 7:25 7:47 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 141 94-166 941 178 122-186 1/3
0.50 3:22 1:42 6:48 169 167-171 1150 181 178-184 4/1
0.75 5:08 1:46 7:05 171 169-172 1210 183 180-186 2/2
1.00 6:55 1:47 7:07 172 171-173 1224 184 182-188 4/0
1.25 8:42 1:47 7:08 172 171-174 1227 181 176-184 2/0
1.50 10:36 1:54 7:37 172 169-174 1309 180 178-182 7/1
1.75 12:18 1:42 6:47 175 173-176 1187 180 176-182 1/8
2.00 14:02 1:44 6:55 170 169-173 1175 179 176-182 0/7
2.25 15:50 1:48 7:12 169 167-171 1217 179 176-182 0/3
2.50 17:42 1:52 7:29 170 168-172 1273 178 176-180 1/1
2.75 19:46 2:04 8:17 169 167-170 1400 178 176-180 10/0
3.00 21:39 1:52 7:30 168 166-171 1259 177 176-180 0/3
3.25 23:34 1:56 7:42 169 168-170 1303 177 174-178 1/0
3.50 25:30 1:55 7:42 170 168-172 1308 177 172-182 5/0
3.75 27:39 2:09 8:36 168 166-169 1445 174 172-176 9/0
4.00 29:32 1:53 7:33 166 164-168 1252 176 172-178 0/4
4.25 31:20 1:48 7:12 167 166-168 1202 177 176-180 0/7
4.50 33:11 1:51 7:22 169 167-170 1246 177 176-178 0/2
4.75 35:03 1:53 7:31 170 169-171 1278 178 176-180 1/3
5.00 36:57 1:54 7:35 169 168-170 1281 177 176-180 0/1
5.25 38:51 1:54 7:34 169 168-170 1280 177 176-180 0/3
5.50 40:51 2:01 8:02 169 167-170 1359 177 176-178 1/0
5.75 42:53 2:02 8:08 169 168-171 1374 175 172-178 6/0
6.00 44:44 1:51 7:23 168 167-169 1241 177 176-180 0/6
6.18 45:56 1:12 6:45 172 168-174 1161 185 176-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 7:59
    16 1.4% 7:24
    11 1.6% 7:59

  • Cadence Distribution

    179 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 45:54 7:26
    Walk 0.1 122 0 2 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.87% More
    800m 3:19 6:39 61.08% More
    1km 4:13 6:47 63.19% More
    Mile 6:53 6:53 66.76% More
    5k 22:25 7:13 67.87% More
    5 miles 36:55 7:23 67.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.85
    5km 22:10 7:08 68.63
    5M 36:42 7:20 67.66
    10km 46:12 7:26 67.14
    10M 1:16:30 7:39 66.62
    Half 1:41:51 7:46 66.07
    20M 2:39:30 7:59 66.04
    Mara 3:32:22 8:06 66.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here