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Mon 4th May 2015 at 8:00am by jack or felin

Run > General
  • Time
    22:45
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    94.6%
  • WAVA
    67.88
  • Stride(cm)
    121
  • Cals
    316
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 172/188bpm 105cal 3.67/4.15/hr
2) 1m - 7:27(7:27/m) 148/151bpm 100cal 3.6/3.84/hr
3) 1m - 7:30(7:30/m) 152/155bpm 104cal 3.58/3.77/hr
4) 0.08m - 30(6:23/m) 156/157bpm 7cal 4.2/3.81/hr
7:18 7:27 7:30 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:30 152 49-188 1141 181 124-194
0.25 1:48 52 6:57 180 175-186 1251 176 172-186
0.38 2:41 53 7:01 178 175-184 1248 176 172-178
0.50 3:36 55 7:21 180 175-184 1324 179 174-188
0.63 4:32 55 7:24 182 176-187 1346 182 176-192
0.75 5:28 56 7:30 173 169-178 1299 179 178-180
0.88 6:20 52 6:58 169 163-178 1176 177 172-182
1.00 7:18 58 7:41 154 145-167 1183 187 174-194
1.13 8:11 53 7:04 146 144-149 1031 179 172-190
1.25 9:04 53 7:06 147 145-150 1044 182 178-188
1.38 10:00 56 7:25 147 145-150 1091 178 174-182
1.50 10:56 57 7:34 146 142-147 1104 180 176-186
1.63 11:54 58 7:41 148 143-149 1136 182 176-190
1.75 12:49 55 7:23 151 150-151 1114 186 178-190
1.88 13:46 57 7:38 149 147-150 1136 179 170-192
2.00 14:45 58 7:47 147 145-149 1145 181 170-194
2.13 15:40 55 7:23 149 148-150 1099 178 172-192
2.25 16:37 56 7:32 150 149-150 1129 182 176-190
2.38 17:33 56 7:29 150 149-150 1122 178 172-182
2.50 18:29 56 7:31 150 149-153 1127 181 178-186
2.63 19:28 59 7:50 153 152-153 1198 180 174-184
2.75 20:23 55 7:19 155 154-155 1133 179 176-182
2.88 21:18 56 7:25 154 153-155 1141 177 170-182
3.00 22:15 56 7:31 154 152-155 1157 181 174-192
3.08 22:45 30 6:30 156 155-157 1013 172 168-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 22:41 7:23
    Walk 0.3 124 0 4 11:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.47
    5km 22:58 7:24 67.93
    5M 38:01 7:36 67.06
    10km 47:52 7:42 66.56
    10M 1:19:16 7:56 66.10
    Half 1:45:33 8:03 65.56
    20M 2:45:17 8:16 65.58
    Mara 3:40:03 8:24 65.92
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