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Mon 4th May 2015 at 9:00am by runFattyrun

Run > General
  • Time
    1:39:49
  • Miles
    9.92
  • Min/mi
    10:04
  • Pacing
    91.8%
  • WAVA
    50.63
  • Stride(cm)
    105
  • Cals
    1508
  • Cadence
    153
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 148/168bpm 143cal 2.79/3.81/hr
2) 1m - 9:40(9:40/m) 144/158bpm 155cal 2.77/3/hr
3) 1m - 9:24(9:24/m) 144/156bpm 146cal 2.86/3.07/hr
4) 1m - 9:58(9:58/m) 147/169bpm 152cal 2.69/3.09/hr
5) 1m - 9:52(9:52/m) 154/169bpm 148cal 2.72/2.91/hr
6) 1m - 10:57(10:57/m) 164/169bpm 171cal 2.45/2.91/hr
7) 1m - 10:51(10:51/m) 162/169bpm 156cal 2.47/3.22/hr
8) 1m - 9:50(9:50/m) 156/161bpm 138cal 2.73/3.01/hr
9) 1m - 10:40(10:40/m) 162/168bpm 163cal 2.52/2.73/hr
10) 0.92m - 9:02(9:50/m) 161/168bpm 136cal 2.73/2.99/hr
9:36 9:40 9:24 9:58 9:52 10:57 10:51 9:50 10:40 9:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:16 144 86-168 1335 158 154-164
1.00 9:36 4:57 9:55 148 138-158 1468 156 154-158
1.50 14:18 4:42 9:24 147 135-158 1382 154 150-156
2.00 19:16 4:58 9:56 140 127-149 1391 154 152-156
2.50 24:04 4:48 9:36 145 134-156 1392 154 152-158
3.00 28:39 4:36 9:11 140 113-156 1286 154 150-156
3.50 33:36 4:56 9:53 137 106-167 1354 153 150-156
4.00 38:38 5:02 10:04 152 131-169 1530 152 148-156
4.50 43:34 4:56 9:53 150 121-169 1481 151 148-156
5.00 48:29 4:55 9:50 149 124-165 1466 152 148-158
5.50 53:58 5:28 10:57 163 154-169 1785 149 112-156
6.00 59:26 5:29 10:57 164 157-168 1796 149 148-150
6.50 1:04:41 5:15 10:30 161 155-169 1691 149 122-154
7.00 1:10:17 5:35 11:11 162 150-169 1812 149 146-152
7.50 1:15:11 4:54 9:48 156 143-165 1529 151 148-156
8.00 1:20:07 4:56 9:52 153 135-159 1508 151 148-156
8.50 1:25:34 5:27 10:55 159 145-166 1735 151 148-154
9.00 1:30:46 5:12 10:24 161 151-168 1676 151 148-156
9.50 1:35:37 4:51 9:41 159 144-167 1540 154 150-158
9.92 1:39:49 4:12 10:02 162 144-168 1625 155 150-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 153 8.8 1:27:48 9:57
    Walk 12.0 147 1.1 12:01 11:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.36
    5km 29:09 9:23 52.19
    5M 48:17 9:39 51.43
    10km 1:00:48 9:47 51.02
    10M 1:40:40 10:04 50.63
    Half 2:14:02 10:14 50.21
    20M 3:29:53 10:30 50.18
    Mara 4:39:27 10:40 50.41
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