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Mon 4th May 2015 at 8:00am by PSAMIKE

Run > General
  • Time
    43:17
  • Miles
    6.17
  • Min/mi
    7:01
  • Pacing
    94.7%
  • WAVA
    71.23
  • Cals
    581
  • BPM
    165
  • %MHR
    98.3
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 158/166bpm 83cal 3.97/4.39/hr
2) 1m - 6:54(6:54/m) 165/169bpm 93cal 3.89/4.44/hr
3) 1m - 7:01(7:01/m) 166/170bpm 96cal 3.83/4.18/hr
4) 1m - 7:23(7:23/m) 168/169bpm 101cal 3.64/4.24/hr
5) 1m - 7:10(7:10/m) 165/169bpm 97cal 3.74/4.13/hr
6) 1m - 6:59(6:59/m) 170/172bpm 96cal 3.85/4.42/hr
7) 0.17m - 1:06(6:17/m) 173/174bpm 15cal 4.27/4.65/hr
6:46 6:54 7:01 7:23 7:10 6:59 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:36 1:36 6:23 140 106-159 894
0.50 3:17 1:41 6:44 159 158-162 1070
0.75 5:01 1:44 6:57 163 161-165 1132
1.00 6:47 1:46 7:03 165 164-167 1163
1.25 8:31 1:44 6:57 166 163-167 1153
1.50 10:19 1:48 7:11 167 164-169 1200
1.75 11:59 1:41 6:42 165 160-169 1106
2.00 13:40 1:41 6:44 163 161-164 1098
2.25 15:23 1:43 6:52 165 163-166 1132
2.50 17:06 1:43 6:53 167 165-169 1148
2.75 18:55 1:49 7:14 168 166-169 1216
3.00 20:41 1:46 7:05 167 165-168 1182
3.25 22:30 1:49 7:17 168 166-169 1222
3.50 24:21 1:51 7:25 167 166-168 1237
3.75 26:17 1:56 7:42 169 168-169 1302
4.00 28:04 1:47 7:08 166 163-168 1183
4.25 29:50 1:46 7:04 163 161-165 1151
4.50 31:38 1:48 7:13 164 162-166 1185
4.75 33:26 1:48 7:13 166 163-169 1197
5.00 35:14 1:48 7:11 167 166-167 1198
5.25 37:00 1:47 7:07 167 166-168 1187
5.50 38:47 1:47 7:06 170 169-171 1208
5.75 40:35 1:48 7:11 171 170-172 1228
6.00 42:12 1:37 6:29 171 170-173 1109
6.17 43:18 1:06 6:24 173 172-174 1107

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.22% More
    800m 3:13 6:29 62.70% More
    1km 4:08 6:39 64.38% More
    Mile 6:46 6:46 67.79% More
    5k 21:26 6:54 70.97% More
    5 miles 35:14 7:03 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 73.05
    5km 20:55 6:44 72.73
    5M 34:38 6:56 71.70
    10km 43:37 7:01 71.12
    10M 1:12:13 7:13 70.57
    Half 1:36:09 7:20 69.99
    20M 2:30:34 7:32 69.95
    Mara 3:20:27 7:39 70.28
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