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Mon 4th May 2015 at 8:00am by chunkywizard

Run > Race
  • Time
    40:34
  • Miles
    6.20
  • Min/mi
    6:33
  • Pacing
    93.8%
  • WAVA
    69.57
  • Stride(cm)
    136
  • Cals
    586
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1015
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 143/151bpm 52cal 4.16/4.76/hr
2) 1km - 4:10(4:10/km) 152/154bpm 59cal 4/4.76/hr
3) 1km - 3:55(3:55/km) 156/161bpm 58cal 4.25/4.93/hr
4) 1km - 4:00(4:00/km) 155/157bpm 58cal 4.18/4.45/hr
5) 1km - 4:11(4:11/km) 157/159bpm 61cal 3.98/4.14/hr
6) 1km - 4:18(4:18/km) 157/160bpm 64cal 3.88/4.16/hr
7) 1km - 4:00(4:00/km) 156/159bpm 58cal 4.17/4.3/hr
8) 1km - 4:02(4:02/km) 157/158bpm 59cal 4.13/4.33/hr
9) 1km - 4:16(4:16/km) 157/158bpm 63cal 3.9/4.14/hr
10) 0.97km - 3:41(3:48/km) 159/164bpm 54cal 4.38/5.06/hr
4:00 4:10 3:55 4:00 4:11 4:18 4:00 4:02 4:16 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 136 100-147 846 183 134-198 1/3
0.50 3:10 1:37 6:28 148 146-149 956 180 178-182 4/1
0.75 4:51 1:41 6:44 150 148-152 1009 180 176-184 2/2
1.00 6:34 1:43 6:52 152 149-154 1043 181 176-184 5/0
1.25 8:13 1:39 6:35 153 152-154 1006 181 176-184 1/1
1.50 9:51 1:38 6:34 155 152-158 1017 180 178-184 8/1
1.75 11:23 1:32 6:09 159 156-161 977 179 176-196 2/7
2.00 12:56 1:33 6:10 154 152-156 950 180 178-182 0/9
2.25 14:33 1:37 6:28 156 154-157 1010 181 178-184 0/3
2.50 16:11 1:38 6:32 155 154-157 1013 181 178-186 1/1
2.75 17:55 1:44 6:57 157 156-159 1092 181 178-184 8/0
3.00 19:34 1:38 6:34 157 154-159 1031 180 178-182 1/3
3.25 21:15 1:41 6:44 156 155-157 1051 181 178-184 1/0
3.50 22:54 1:39 6:36 157 155-159 1037 180 178-186 3/0
3.75 24:43 1:49 7:18 159 158-160 1160 178 174-184 11/0
4.00 26:20 1:36 6:25 158 157-159 1013 180 166-186 1/4
4.25 27:54 1:34 6:17 155 153-157 974 179 178-182 0/7
4.50 29:30 1:36 6:26 156 154-157 1003 183 180-184 0/3
4.75 31:09 1:39 6:34 157 156-158 1031 183 180-186 1/3
5.00 32:48 1:39 6:36 158 156-158 1043 184 182-186 0/1
5.25 34:27 1:39 6:36 157 156-158 1037 184 182-186 1/2
5.50 36:11 1:45 6:58 156 156-158 1087 182 180-186 1/0
5.75 37:53 1:42 6:47 158 157-159 1071 181 174-184 7/0
6.00 39:27 1:34 6:15 158 157-158 988 182 180-186 0/6
6.19 40:34 1:07 5:50 161 158-164 938 186 176-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 6:53
    11 1.8% 6:48
    10 2.4% 6:48

  • Cadence Distribution

    181 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 40:33 6:33
    Walk 0.0 134 0 1 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.68% More
    800m 2:59 6:00 61.65% More
    1km 3:50 6:10 63.14% More
    Mile 6:19 6:19 65.85% More
    5k 20:14 6:31 68.89% More
    5 miles 32:45 6:33 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.12
    5km 19:17 6:12 72.28
    5M 32:11 6:26 70.45
    10km 40:40 6:33 69.54
    10M 1:07:53 6:47 68.29
    Half 1:30:47 6:56 67.32
    20M 2:23:12 7:10 66.64
    Mara 3:11:32 7:19 66.54

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