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Sat 2nd May 2015 at 9:00am by Hawkins

Run > Race
  • Not good
  • Time
    21:16
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    61.40
  • Cals
    319
  • BPM
    178
  • %MHR
    85.5
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Running's a funny lark. I had no intention of doing parkrun until my brother texted me at 7:50 on Saturday morning, and it was off to Peter Pan park for the first time since August to do the run on their new course layout. It is a much improved course and with the threat of Horth Jr ever present, I tried like never before to get to the line in 21:16. He broke his parkrun PB by 37 seconds!

Split Summary
===
1) 1m - 7:00(7:00/m) 163/178bpm 65cal 3.83/4.49/hr
2) 1m - 7:01(7:01/m) 182/187bpm 123cal 3.82/4.27/hr
3) 1m - 6:53(6:53/m) 191/199bpm 125cal 3.9/4.25/hr
4) 0.06m - 22(6:10/m) 198/199bpm 6cal 4.35/4.42/hr
7:00 7:01 6:53 22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:12 115 101-137 828
0.25 1:44 50 6:38 153 138-163 1015
0.38 2:35 51 6:46 170 163-174 1151
0.50 3:26 52 6:55 173 172-174 1198
0.63 4:20 53 7:08 171 169-174 1219
0.75 5:15 55 7:17 172 171-174 1252
0.88 6:08 53 7:05 173 171-175 1226
1.00 6:59 52 6:53 177 176-178 1220
1.13 7:51 52 6:55 178 176-179 1231
1.25 8:44 52 6:59 178 178-179 1243
1.38 9:33 50 6:37 179 177-181 1184
1.50 10:26 53 7:00 180 178-182 1261
1.63 11:21 55 7:19 182 180-184 1331
1.75 12:12 52 6:54 184 183-186 1270
1.88 13:06 53 7:07 184 182-186 1311
2.00 14:00 54 7:16 186 185-187 1351
2.13 14:51 51 6:48 185 184-188 1259
2.25 15:43 51 6:51 187 186-188 1282
2.38 16:33 50 6:40 188 187-190 1254
2.50 17:25 52 6:57 189 186-191 1313
2.63 18:18 53 7:06 191 190-193 1357
2.75 19:12 53 7:07 192 191-195 1365
2.88 20:04 53 7:01 194 192-197 1360
3.00 20:53 49 6:31 197 197-198 1285
3.06 21:16 23 6:18 197 197-199 1242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.78
    5km 21:15 6:50 61.45
    5M 36:01 7:12 59.12
    10km 45:51 7:23 58.11
    10M 1:17:45 7:47 56.65
    Half 1:44:56 8:01 55.13
    20M 2:47:50 8:24 54.62
    Mara 3:46:29 8:39 53.97
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