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Sun 3rd May 2015 at 10:00am by Spally

Run > Race

drizzle

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Time
1:01:22
Miles
6.21
Min/mi
9:53
Pacing
86.5%
WAVA
50.64
Stride(cm)
96
Cals
791
Cadence
170
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 81cal 2.58/2.81/hr
2) 1km - 5:46(5:46/km) 81cal 2.89/3.16/hr
3) 1km - 5:54(5:54/km) 81cal 2.83/3.17/hr
4) 1km - 5:55(5:55/km) 81cal 2.82/3.03/hr
5) 1km - 6:17(6:17/km) 84cal 2.65/2.98/hr
6) 1km - 6:52(6:52/km) 76cal 2.43/2.77/hr
7) 1km - 5:45(5:45/km) 81cal 2.9/3.1/hr
8) 1km - 6:46(6:46/km) 78cal 2.46/3.1/hr
9) 1km - 6:21(6:21/km) 83cal 2.62/3.14/hr
10) 0.83km - 5:22(6:29/km) 65cal 2.57/2.85/hr

6:28 5:46 5:54 5:55 6:17 6:52 5:45 6:46 6:21 5:22

Map

Liverpool Spring 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	169 166-174	0/4
0.50	5:16	2:33	10:11	171 166-176	0/2
0.75	7:38	2:22	9:27	173 168-178	0/4
1.00	10:03	2:25	9:39	174 170-178	1/1
1.25	12:19	2:16	9:04	176 174-182	2/2
1.50	14:52	2:33	10:11	173 170-176	5/0
1.75	17:03	2:12	8:47	174 170-176	4/3
2.00	19:33	2:29	9:57	172 170-174	4/0
2.25	21:54	2:21	9:26	173 170-176	4/0
2.50	24:10	2:16	9:05	173 170-176	0/3
2.75	26:34	2:24	9:34	174 168-178	1/5
3.00	29:04	2:31	10:02	172 168-176	3/5
3.25	32:08	3:03	12:14	155 116-176	1/1
3.50	34:54	2:46	11:04	162 124-178	7/0
3.75	37:23	2:29	9:57	173 170-178	6/5
4.00	39:44	2:21	9:25	175 172-176	0/6
4.25	42:02	2:18	9:11	175 170-178	0/3
4.50	44:24	2:23	9:30	174 170-178	1/3
4.75	47:07	2:43	10:52	157 128-178	4/2
5.00	50:00	2:52	11:30	164 120-178	7/0
5.25	52:30	2:30	10:01	175 170-180	1/10
5.50	55:04	2:34	10:16	170 130-176	3/1
5.75	57:57	2:53	11:32	162 116-180	3/0
6.00	1:00:25	2:28	9:53	171 116-178	2/0
6.10	1:01:25	1:00	9:28	172 170-178	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	2.0%	10:27
13	1.8%	9:55
13	2.1%	11:04
11	1.1%	10:40

Cadence Distribution
170 avge / 182 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	5.7	56:14	9:48
Walk	8.4	127	0.4	5:11	14:12

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.23
5km	29:27	9:29	51.69
5M	48:46	9:45	50.91
10km	1:01:24	9:53	50.61
10M	1:41:41	10:10	50.21
Half	2:15:23	10:20	49.18
20M	3:32:00	10:36	49.27
Mara	4:42:16	10:46	48.92

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