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Sun 3rd May 2015 at 11:00am by Trotters

Run > Race
  • Time
    40:27
  • Miles
    6.18
  • Min/mi
    6:33
  • Pacing
    94.6%
  • WAVA
    71.86
  • Stride(cm)
    131
  • Cals
    619
  • Cadence
    188
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    918
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 134/140bpm 92cal
2) 1m - 6:20(6:20/m) 141/143bpm 99cal
3) 1m - 6:38(6:38/m) 142/144bpm 103cal
4) 1m - 6:41(6:41/m) 143/145bpm 104cal
5) 1m - 6:46(6:46/m) 142/143bpm 103cal
6) 1m - 6:32(6:32/m) 144/146bpm 101cal
7) 0.18m - 1:07(6:06/m) 147/148bpm 17cal
6:23 6:20 6:38 6:41 6:46 6:32 1:07
gingerwand
I don't think I've ever had a faster 2nd mile lol great last mile too, well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 117 75-135 732 194 188-208 1/0
0.50 3:11 1:37 6:29 137 135-138 889 188 186-192 2/1
0.75 4:45 1:34 6:14 138 137-139 861 187 186-188 0/1
1.00 6:21 1:36 6:25 139 138-140 892 186 184-188 1/2
1.25 7:56 1:35 6:19 140 138-141 884 186 184-188 2/1
1.50 9:29 1:33 6:13 141 139-142 878 187 186-188 1/1
1.75 11:05 1:36 6:26 142 141-142 913 186 184-188 3/0
2.00 12:42 1:36 6:25 142 142-143 911 186 184-188 2/1
2.25 14:18 1:36 6:24 142 141-143 909 186 186-188 1/1
2.50 15:54 1:37 6:26 142 141-143 914 186 184-188 1/1
2.75 17:36 1:42 6:48 142 140-143 965 186 184-188 4/1
3.00 19:20 1:44 6:54 143 142-143 988 186 184-188 1/2
3.25 21:02 1:43 6:51 144 142-145 986 186 184-188 5/0
3.50 22:42 1:40 6:38 143 141-144 949 186 184-188 0/7
3.75 24:22 1:40 6:41 143 142-143 956 187 184-188 1/2
4.00 26:01 1:39 6:36 143 143-144 944 186 184-188 0/1
4.25 27:44 1:43 6:50 142 141-143 971 186 184-188 2/2
4.50 29:22 1:38 6:33 142 141-143 931 187 186-188 0/2
4.75 31:05 1:43 6:53 142 140-142 977 185 184-186 1/1
5.00 32:47 1:42 6:46 142 141-143 961 186 184-188 0/2
5.25 34:26 1:39 6:35 143 142-144 942 188 186-190 1/1
5.50 36:03 1:38 6:31 144 143-145 938 188 186-190 0/2
5.75 37:42 1:39 6:34 144 144-145 947 190 188-192 1/1
6.00 39:19 1:37 6:29 145 144-146 939 193 190-196 1/2
6.17 40:22 1:03 6:14 147 146-148 917 195 192-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.82% More
    800m 3:06 6:13 61.60% More
    1km 3:52 6:13 64.78% More
    Mile 6:18 6:18 68.34% More
    5k 20:08 6:29 71.38% More
    5 miles 32:45 6:33 71.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.36
    5km 19:31 6:17 73.66
    5M 32:19 6:28 72.45
    10km 40:41 6:33 71.81
    10M 1:07:22 6:44 71.15
    Half 1:29:42 6:51 70.49
    20M 2:20:28 7:01 70.35
    Mara 3:07:01 7:08 70.59
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