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Sun 3rd May 2015 at 7:00am by Rog T

Run > Race
  • Time
    3:57:47
  • Miles
    26.28
  • Min/mi
    9:03
  • Pacing
    85.6%
  • WAVA
    51.54
  • Stride(cm)
    106
  • Cals
    2361
  • Cadence
    167
  • BPM
    134
  • %MHR
    76
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/150bpm 119cal 3.18/3.46/hr
2) 1m - 8:25(8:25/m) 132/140bpm 111cal 3.18/3.41/hr
3) 1m - 8:22(8:22/m) 129/140bpm 99cal 3.21/3.49/hr
4) 1m - 8:42(8:42/m) 132/140bpm 105cal 3.08/3.29/hr
5) 1m - 8:42(8:42/m) 134/141bpm 103cal 3.08/3.2/hr
6) 1m - 8:31(8:31/m) 132/145bpm 92cal 3.15/3.3/hr
7) 1m - 8:43(8:43/m) 134/144bpm 96cal 3.08/3.26/hr
8) 1m - 8:33(8:33/m) 133/143bpm 89cal 3.14/3.26/hr
9) 1m - 8:51(8:51/m) 134/148bpm 90cal 3.03/3.33/hr
10) 1m - 8:43(8:43/m) 135/145bpm 91cal 3.08/3.31/hr
11) 1m - 8:23(8:23/m) 132/141bpm 73cal 3.2/3.42/hr
12) 1m - 8:45(8:45/m) 131/138bpm 72cal 3.06/3.28/hr
13) 1m - 8:30(8:30/m) 134/140bpm 78cal 3.16/3.37/hr
14) 1m - 8:42(8:42/m) 133/138bpm 75cal 3.08/3.37/hr
15) 1m - 8:43(8:43/m) 135/141bpm 84cal 3.08/3.24/hr
16) 1m - 8:57(8:57/m) 136/141bpm 85cal 3/3.14/hr
17) 1m - 8:52(8:52/m) 138/147bpm 89cal 3.03/3.26/hr
18) 1m - 8:51(8:51/m) 137/142bpm 88cal 3.03/3.26/hr
19) 1m - 9:26(9:26/m) 136/143bpm 86cal 2.84/3.13/hr
20) 1m - 10:28(10:28/m) 134/147bpm 89cal 2.56/3.37/hr
21) 1m - 9:46(9:46/m) 136/142bpm 83cal 2.75/3.73/hr
22) 1m - 8:46(8:46/m) 137/145bpm 80cal 3.06/3.6/hr
23) 1m - 11:13(11:13/m) 130/144bpm 79cal 2.39/4.39/hr
24) 1m - 9:34(9:34/m) 134/143bpm 86cal 2.8/3.14/hr
25) 1m - 10:16(10:16/m) 137/143bpm 97cal 2.61/3.35/hr
26) 1m - 9:47(9:47/m) 137/141bpm 88cal 2.74/2.99/hr
27) 0.28m - 2:47(9:45/m) 142/144bpm 34cal 2.75/2.76/hr
8:27 8:25 8:22 8:42 8:42 8:31 8:43 8:33 8:51 8:43 8:23 8:45 8:30 8:42 8:43 8:57 8:52 8:51 9:26 10:28 9:46 8:46 11:13 9:34 10:16 9:47 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 133 80-150 1121 173 130-180 25/3
2.00 16:51 8:25 8:25 132 124-140 1112 169 166-174 12/16
3.00 25:13 8:22 8:22 129 118-139 1079 169 166-178 13/41
4.00 33:55 8:42 8:42 132 125-140 1148 170 166-180 7/4
5.00 42:37 8:42 8:42 134 127-141 1166 169 164-184 11/5
6.00 51:09 8:31 8:31 132 124-144 1125 168 164-178 7/8
7.00 59:52 8:43 8:43 134 128-144 1169 170 166-190 5/11
8.00 1:08:25 8:33 8:33 134 126-143 1146 168 164-174 2/4
9.00 1:17:16 8:51 8:51 135 127-148 1195 168 164-172 23/11
10.00 1:25:59 8:43 8:43 136 128-145 1186 170 168-182 16/7
11.00 1:34:23 8:23 8:23 132 127-141 1108 170 166-176 5/5
12.00 1:43:08 8:45 8:45 131 122-138 1147 170 164-176 7/12
13.00 1:51:38 8:30 8:30 134 128-140 1138 171 166-176 6/16
14.00 2:00:20 8:42 8:42 133 128-138 1158 171 168-174 4/2
15.00 2:09:03 8:43 8:43 135 130-140 1177 171 168-176 3/7
16.00 2:18:00 8:57 8:57 136 130-140 1216 171 166-176 2/3
17.00 2:26:52 8:52 8:52 138 132-147 1223 170 160-180 8/13
18.00 2:35:43 8:51 8:51 137 134-142 1212 171 168-176 5/6
19.00 2:45:09 9:27 9:27 136 125-143 1285 164 86-192 7/0
20.00 2:55:38 10:29 10:29 133 113-147 1394 155 118-180 24/2
21.00 3:05:24 9:46 9:46 135 115-142 1319 159 118-180 16/11
22.00 3:14:10 8:45 8:45 137 119-145 1199 174 168-180 5/28
23.00 3:25:23 11:13 11:13 126 106-144 1413 147 96-180 3/11
24.00 3:34:57 9:34 9:34 132 104-142 1263 168 126-180 4/5
25.00 3:45:13 10:16 10:16 137 119-143 1407 163 108-176 8/6
26.00 3:55:00 9:47 9:47 137 134-141 1340 171 168-176 6/4
26.28 3:57:47 2:47 9:46 142 137-144 1386 172 170-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 8:50
    24 3.2% 9:15
    23 3.5% 8:24
    20 2.6% 8:28
    16 2.1% 8:13
    13 1.0% 8:25

  • Cadence Distribution

    167 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 25.5 3:45:11 8:49
    Walk 5.3 123 0.8 12:36 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.17% More
    800m 3:58 7:58 44.34% More
    1km 5:00 8:03 46.25% More
    Mile 8:10 8:10 48.80% More
    5k 26:05 8:24 51.49% More
    5 miles 42:33 8:31 51.27% More
    10k 52:59 8:32 51.33% More
    10 miles 1:25:56 8:36 51.82% More
    Half 1:52:23 8:35 52.64% More
    20 miles 2:55:35 8:47 52.13% More
    Mara 3:56:58 9:03 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.40
    5km 24:13 7:48 55.45
    5M 40:18 8:04 54.14
    10km 50:51 8:11 53.50
    10M 1:24:35 8:28 52.65
    Half 1:52:55 8:37 51.97
    20M 2:57:33 8:53 51.55
    Mara 3:57:01 9:03 51.53
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