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Sun 3rd May 2015 at 9:00am by ianr

Run > General
  • Time
    39:45
  • Miles
    6.23
  • Min/mi
    6:23
  • Pacing
    95.5%
  • WAVA
    74.98
  • Stride(cm)
    140
  • Cals
    610
  • Cadence
    180
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 162/173bpm 84cal 4.34/5.14/hr
2) 1m - 6:32(6:32/m) 174/177bpm 98cal 4.1/4.22/hr
3) 1m - 6:22(6:22/m) 175/178bpm 97cal 4.21/4.36/hr
4) 1m - 6:16(6:16/m) 178/183bpm 98cal 4.28/4.47/hr
5) 1m - 6:26(6:26/m) 181/183bpm 104cal 4.17/4.39/hr
6) 1m - 6:34(6:34/m) 181/183bpm 106cal 4.09/4.31/hr
7) 0.23m - 1:24(6:03/m) 182/185bpm 23cal 4.43/4.87/hr
6:11 6:32 6:22 6:16 6:26 6:34 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:52 142 95-167 834 176 142-186
0.50 3:00 1:32 6:10 167 166-169 1029 176 174-182
0.75 4:35 1:34 6:18 168 167-170 1058 177 174-180
1.00 6:11 1:36 6:23 171 170-173 1092 178 174-182
1.25 7:48 1:37 6:29 172 171-174 1114 180 178-186
1.50 9:29 1:41 6:43 174 172-176 1168 181 172-184
1.75 11:07 1:39 6:35 174 172-177 1145 179 176-182
2.00 12:43 1:36 6:22 175 174-176 1115 179 176-182
2.25 14:17 1:35 6:18 175 172-178 1104 180 178-184
2.50 15:52 1:35 6:20 174 172-175 1102 179 172-184
2.75 17:28 1:35 6:21 175 173-177 1112 179 174-184
3.00 19:05 1:37 6:29 174 173-176 1127 180 178-184
3.25 20:41 1:36 6:24 175 173-177 1120 180 178-182
3.50 22:16 1:36 6:22 176 175-178 1121 180 176-186
3.75 23:49 1:32 6:09 180 177-182 1107 180 178-184
4.00 25:22 1:33 6:14 181 180-183 1127 180 178-182
4.25 26:55 1:33 6:11 181 180-182 1119 181 180-184
4.50 28:31 1:36 6:24 181 180-182 1158 181 178-182
4.75 30:06 1:35 6:21 181 180-183 1150 181 178-184
5.00 31:47 1:41 6:42 181 180-183 1214 181 178-184
5.25 33:28 1:41 6:44 182 180-183 1226 182 176-212
5.50 35:05 1:38 6:31 180 179-182 1173 180 176-182
5.75 36:45 1:39 6:38 180 179-182 1194 180 178-182
6.00 38:20 1:35 6:21 181 179-182 1149 179 176-194
6.23 39:45 1:25 6:06 183 181-185 1116 179 162-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 212 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 39:44 6:23
    Walk 0.0 142 0 1 7:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.09
    5km 19:01 6:07 76.82
    5M 31:29 6:18 75.57
    10km 39:38 6:23 74.96
    10M 1:05:39 6:34 74.80
    Half 1:27:24 6:40 73.78
    20M 2:16:52 6:51 74.65
    Mara 3:02:13 6:57 74.77
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