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Sat 2nd May 2015 at 8:00am by DGA

Run > General

  • Time
    35:37
  • Miles
    6.22
  • Min/mi
    5:44
  • Pacing
    95.2%
  • WAVA
    83.50
  • Cals
    666
  • BPM
    179
  • %MHR
    94.1
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Self Transcendence 10k Battersea Park
35:36 8th 2nd V50. NHRR V50 record

This was my first target race this year so a little into the unknown. Had hoped to run around 36:30 and set off with that plan on the 4 lap course. Running with 2 others and feeling comfortable I decided to tuck in and hope they would drag me round. Pleasantly surprised by lap 4 to be pulling away to chase Tony Tuohy home.
===
1) 0.61m - 3:26(5:36/m) 183/201bpm 64cal
2) 0.63m - 3:38(5:49/m) 189/206bpm 68cal
3) 0.62m - 3:33(5:44/m) 178/204bpm 66cal
4) 0.63m - 3:35(5:42/m) 171/174bpm 67cal
5) 0.62m - 3:38(5:49/m) 173/175bpm 66cal
6) 0.63m - 3:37(5:43/m) 175/178bpm 68cal
7) 0.62m - 3:34(5:43/m) 178/180bpm 67cal
8) 0.61m - 3:32(5:45/m) 180/181bpm 66cal
9) 0.62m - 3:36(5:46/m) 180/182bpm 67cal
10) 0.62m - 3:28(5:37/m) 184/188bpm 67cal
3:26 3:38 3:33 3:35 3:38 3:37 3:34 3:32 3:36 3:28
MrD
Congrats Dave, getting back to your best!

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 164 105-193 911 4/2
0.50 2:47 1:24 5:36 192 184-201 1076 1/3
0.75 4:11 1:23 5:34 199 188-205 1108 4/3
1.00 5:35 1:24 5:38 193 182-201 1087 3/2
1.25 7:07 1:32 6:06 179 167-198 1093 5/2
1.50 8:30 1:23 5:33 195 184-204 1083 1/4
1.75 9:56 1:25 5:42 163 144-184 928 3/3
2.00 11:20 1:24 5:36 172 170-173 963 1/3
2.25 12:45 1:25 5:42 170 169-171 968 4/3
2.50 14:12 1:27 5:49 172 170-175 999 2/2
2.75 15:42 1:30 5:59 173 171-175 1035 5/2
3.00 17:06 1:24 5:36 174 172-175 975 0/5
3.25 18:29 1:24 5:34 174 173-175 969 3/2
3.50 19:54 1:25 5:40 175 174-176 991 2/3
3.75 21:19 1:25 5:40 176 173-178 998 2/4
4.00 22:45 1:26 5:43 178 176-179 1017 3/2
4.25 24:11 1:26 5:44 179 177-180 1027 5/2
4.50 25:38 1:27 5:46 178 177-180 1027 1/5
4.75 27:04 1:27 5:46 180 178-181 1039 2/2
5.00 28:28 1:24 5:34 180 179-181 1003 3/3
5.25 29:55 1:27 5:49 180 179-181 1046 2/4
5.50 31:20 1:25 5:40 180 179-181 1021 3/2
5.75 32:46 1:26 5:43 182 181-184 1041 5/1
6.00 34:11 1:25 5:40 183 181-185 1038 1/5
6.22 35:28 1:17 5:49 186 184-188 1083 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 205 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.76% More
    800m 2:43 5:29 71.18% More
    1km 3:24 5:28 74.99% More
    Mile 5:33 5:33 78.88% More
    5k 17:38 5:41 82.84% More
    5 miles 28:26 5:41 83.72% More
    10k 35:20 5:41 84.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 89.73
    5km 16:45 5:23 87.20
    5M 28:06 5:37 84.70
    10km 35:35 5:44 83.49
    10M 59:40 5:58 81.73
    Half 1:20:02 6:07 80.39
    20M 2:06:46 6:20 79.35
    Mara 2:50:00 6:29 79.08

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