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Sat 2nd May 2015 at 6:00pm by Techthick

Run > General

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Time
1:01:13
Miles
7.52
Min/mi
8:08
Pacing
92.8%
WAVA
60.94
Cals
886
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Watfd-tramore Race. Intended running 60mins. 7.5 mls @ 8min mile pace. Died at mile 6-7.... abit surprised as we had run very easy on run in (9'15 pace) so I thought 8min pace would be ok for race. Groin reasonably ok, just ran out of energy.Tough last mile.. Sprint at finish so I hope Groin will be ok tomorrow.
Split Summary
===
1) 1m - 8:28(8:28/m) 117cal 3.17/0/hr
2) 1m - 7:59(7:59/m) 118cal 3.36/0/hr
3) 1m - 7:51(7:51/m) 118cal 3.42/0/hr
4) 1m - 7:56(7:56/m) 118cal 3.38/0/hr
5) 1m - 7:48(7:48/m) 120cal 3.44/0/hr
6) 1m - 7:47(7:47/m) 119cal 3.45/0/hr
7) 1m - 8:41(8:41/m) 118cal 3.09/0/hr
8) 0.52m - 4:44(9:11/m) 58cal 2.92/0/hr

8:28 7:59 7:51 7:56 7:48 7:47 8:41 4:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	1/1
0.50	4:22	2:09	8:35	2/2
0.75	6:27	2:04	8:17	0/2
1.00	8:27	2:01	8:02	1/1
1.25	10:27	2:00	8:00	1/1
1.50	12:25	1:58	7:52	1/1
1.75	14:25	2:00	8:00	0/2
2.00	16:26	2:01	8:04	1/1
2.25	18:28	2:01	8:05	3/1
2.50	20:28	2:00	8:01	1/1
2.75	22:25	1:57	7:48	4/0
3.00	24:17	1:52	7:29	2/1
3.25	26:13	1:56	7:42	6/1
3.50	28:15	2:02	8:09	8/5
3.75	30:16	2:01	8:04	8/1
4.00	32:13	1:57	7:48	4/6
4.25	34:05	1:52	7:28	0/8
4.50	36:01	1:56	7:46	3/1
4.75	38:02	2:01	8:04	7/0
5.00	40:01	1:59	7:54	5/0
5.25	41:52	1:52	7:27	0/5
5.50	43:46	1:54	7:34	0/8
5.75	45:44	1:58	7:54	0/2
6.00	47:47	2:03	8:12	8/1
6.25	49:46	1:59	7:55	2/3
6.50	51:50	2:03	8:14	0/7
6.75	54:18	2:28	9:53	10/2
7.00	56:29	2:11	8:43	5/0
7.25	58:36	2:07	8:28	0/4
7.50	1:00:19	1:43	6:52	1/12
7.52	1:01:13	54	58:29	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	2.8%	8:37
16	2.0%	7:58
15	1.1%	7:54
10	3.5%	8:17
10	3.8%	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.15%	More
800m	3:41	7:24	54.00%	More
1km	4:41	7:32	55.35%	More
Mile	7:40	7:40	57.31%	More
5k	24:08	7:46	62.02%	More
5 miles	39:17	7:51	62.11%	More
10k	49:16	7:56	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:57	7:43	62.49
5M	39:41	7:56	61.48
10km	49:59	8:03	60.98
10M	1:22:51	8:17	60.85
Half	1:50:22	8:25	59.99
20M	2:52:57	8:39	60.66
Mara	3:50:22	8:48	60.73

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