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Sun 15th Mar 2015 at 9:00am by ATOM.

Run > General
  • Time
    3:35:24
  • Miles
    19.73
  • Min/mi
    10:55
  • Pacing
    68.4%
  • WAVA
    44.80
  • Cals
    2213
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/155bpm 89cal 2.82/3.38/hr
2) 1m - 9:23(9:23/m) 133/141bpm 129cal 2.86/3.78/hr
3) 1m - 9:36(9:36/m) 142/151bpm 143cal 2.79/3.49/hr
4) 1m - 8:27(8:27/m) 139/145bpm 121cal 3.17/4.11/hr
5) 1m - 8:55(8:55/m) 144/154bpm 133cal 3.01/4.87/hr
6) 1m - 9:53(9:53/m) 151/156bpm 160cal 2.72/3.19/hr
7) 1m - 9:08(9:08/m) 144/153bpm 131cal 2.94/4.7/hr
8) 1m - 12:07(12:07/m) 147/151bpm 186cal 2.21/3.74/hr
9) 1m - 10:52(10:52/m) 141/153bpm 123cal 2.47/6.07/hr
10) 1m - 10:52(10:52/m) 143/151bpm 137cal 2.47/4.72/hr
11) 1m - 13:26(13:26/m) 141/154bpm 157cal 2/3.85/hr
12) 1m - 10:26(10:26/m) 144/152bpm 130cal 2.57/4.63/hr
13) 1m - 9:35(9:35/m) 142/149bpm 104cal 2.8/3.36/hr
14) 1m - 9:20(9:20/m) 134/145bpm 56cal 2.87/3.45/hr
15) 1m - 13:00(13:00/m) 133/141bpm 75cal 2.06/3.39/hr
16) 1m - 11:42(11:42/m) 134/141bpm 71cal 2.29/3.09/hr
17) 1m - 13:42(13:42/m) 126/138bpm 56cal 1.96/2.93/hr
18) 1m - 14:28(14:28/m) 125/140bpm 66cal 1.85/3.28/hr
19) 1m - 13:11(13:11/m) 125/139bpm 67cal 2.04/3.44/hr
20) 0.73m - 7:51(10:45/m) 136/152bpm 79cal 2.5/3.63/hr
9:31 9:23 9:36 8:27 8:55 9:53 9:08 12:07 10:52 10:52 13:26 10:26 9:35 9:20 13:00 11:42 13:42 14:28 13:11 7:51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:31 9:31 9:31 137 80-155 1303
2.00 18:53 9:22 9:22 133 122-141 1247
3.00 28:29 9:36 9:36 141 128-150 1353
4.00 36:56 8:27 8:27 139 133-145 1175
5.00 45:51 8:55 8:55 144 134-154 1285
6.00 55:43 9:53 9:53 150 142-156 1481
7.00 1:04:52 9:08 9:08 143 131-152 1306
8.00 1:16:58 12:07 12:07 147 143-151 1781
9.00 1:27:50 10:52 10:52 140 126-153 1521
10.00 1:38:43 10:52 10:52 143 135-151 1555
11.00 1:52:09 13:26 13:26 142 114-154 1907
12.00 2:02:35 10:26 10:26 144 137-151 1502
13.00 2:12:09 9:35 9:35 142 131-149 1360
14.00 2:21:30 9:20 9:20 134 130-144 1251
15.00 2:34:30 13:00 13:00 133 115-140 1729
16.00 2:46:12 11:43 11:43 134 124-141 1569
17.00 2:59:53 13:41 13:41 126 107-138 1724
18.00 3:14:24 14:31 14:31 123 108-140 1785
19.00 3:27:34 13:10 13:10 125 108-139 1646
19.73 3:35:25 7:51 10:45 137 113-152 1473

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.71
    5km 30:21 9:46 47.00
    5M 50:16 10:03 46.20
    10km 1:03:18 10:11 45.78
    10M 1:44:49 10:29 45.34
    Half 2:19:33 10:39 44.92
    20M 3:38:32 10:56 44.82
    Mara 4:50:57 11:06 44.97
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