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Sat 2nd May 2015 at 10:00am by mystikori

Run > Race
  • Time
    48:45
  • Miles
    4.93
  • Min/mi
    9:53
  • Pacing
    72.1%
  • WAVA
    49.34
  • Stride(cm)
    102
  • Cals
    390
  • Cadence
    160
  • BPM
    187
  • %MHR
    109.4
  • B/mi
    1850
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 181/190bpm 53cal 2.41/12.89/hr
2) 0.62m - 6:44(10:50/m) 187/191bpm 54cal 2.48/4.26/hr
3) 0.62m - 5:55(9:31/m) 190/193bpm 48cal 2.82/3.73/hr
4) 0.62m - 5:44(9:13/m) 191/193bpm 47cal 2.91/3.42/hr
5) 0.62m - 5:35(8:59/m) 189/191bpm 45cal 2.99/3.97/hr
6) 0.62m - 5:55(9:31/m) 188/192bpm 47cal 2.82/3.71/hr
7) 0.62m - 7:12(11:35/m) 188/193bpm 58cal 2.32/3.18/hr
8) 0.58m - 4:43(8:06/m) 190/194bpm 38cal 3.31/3.74/hr
9) 0m - 1(/m) 191/191bpm
10) 0m - 2(1:57:05/m) 189/190bpm 0.23/0/hr
6:55 6:44 5:55 5:44 5:35 5:55 7:12 4:43 1 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 165 127-183 1533 167 160-200
0.50 4:43 2:24 9:34 183 179-189 1752 165 160-168
0.75 9:02 4:19 17:17 186 184-190 3213 114 66-172
1.00 11:27 2:25 9:41 187 184-190 1811 170 164-194
1.25 13:43 2:16 9:03 190 186-191 1720 167 166-170
1.50 16:10 2:27 9:47 189 187-191 1848 166 164-170
1.75 18:33 2:23 9:33 191 190-193 1823 168 162-170
2.00 20:47 2:14 8:56 190 188-191 1698 170 166-186
2.25 23:02 2:15 8:58 191 189-192 1713 171 170-176
2.50 25:27 2:25 9:41 191 189-193 1851 168 164-174
2.75 27:40 2:13 8:53 190 188-191 1687 170 168-174
3.00 29:57 2:17 9:09 189 186-191 1729 170 164-172
3.25 32:13 2:16 9:03 190 187-191 1718 170 164-178
3.50 34:38 2:25 9:41 184 180-189 1782 182 166-254
3.75 36:58 2:19 9:18 190 189-191 1767 169 164-172
4.00 40:44 3:46 15:04 189 185-193 2847 133 72-172
4.25 43:04 2:20 9:20 182 178-187 1699 170 162-178
4.50 45:04 2:00 8:00 188 184-191 1503 172 164-178
4.75 47:07 2:03 8:13 190 184-193 1561 173 166-180
4.93 48:45 1:38 9:03 191 189-194 1730 127 86-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 194 max Delete HR Trace

  • Cadence Distribution

    160 avge / 254 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 169 4.6 42:24 9:12
    Walk 12.8 102 0.3 6:13 19:16
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.52% More
    800m 3:46 7:35 52.90% More
    1km 4:50 7:47 53.61% More
    Mile 8:36 8:36 51.27% More
    5k 29:14 9:25 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.03
    5km 29:53 9:37 50.22
    5M 49:29 9:54 49.39
    10km 1:02:18 10:02 48.97
    10M 1:43:10 10:19 48.64
    Half 2:17:22 10:29 48.27
    20M 3:35:06 10:45 48.05
    Mara 4:46:23 10:56 47.65
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