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Sat 2nd May 2015 at 8:00am by ELCLC

Run > General
  • Time
    27:06
  • Miles
    3.08
  • Min/mi
    8:48
  • Pacing
    87.5%
  • WAVA
    53.91
  • Stride(cm)
    105
  • Cals
    266
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1506
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 160/179bpm 58cal 2.72/3.07/hr
2) 1km - 5:31(5:31/km) 177/184bpm 49cal 3.03/3.88/hr
3) 1km - 5:16(5:16/km) 174/179bpm 54cal 3.16/3.57/hr
4) 1km - 5:25(5:25/km) 176/179bpm 56cal 3.07/3.46/hr
5) 0.96km - 4:46(4:59/km) 177/182bpm 49cal 3.35/3.65/hr
6:08 5:31 5:16 5:25 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 124 90-151 1295 163 98-176 0/1
0.25 2:34 1:15 10:02 159 153-165 1595 173 172-174 5/0
0.38 3:42 1:09 9:10 169 165-173 1550 174 172-176 5/0
0.50 4:56 1:14 9:50 174 171-177 1710 174 172-176 6/0
0.63 6:10 1:14 9:53 176 174-179 1739 175 174-176 1/2
0.75 7:38 1:28 11:42 178 176-180 2081 174 172-178 9/0
0.88 8:45 1:07 9:00 179 176-183 1610 175 174-176 4/0
1.00 9:48 1:03 8:24 176 171-183 1478 174 174-176 0/4
1.13 10:41 52 6:58 180 178-184 1255 175 174-176 0/7
1.25 11:41 1:01 8:05 174 173-177 1407 174 172-176 0/8
1.38 12:42 1:01 8:08 173 172-176 1407 175 172-178 2/3
1.50 13:47 1:04 8:34 174 170-178 1491 176 174-176 0/2
1.63 14:53 1:06 8:50 173 169-175 1527 176 174-176 1/3
1.75 15:54 1:01 8:11 174 173-175 1424 176 174-178 0/5
1.88 17:01 1:07 8:57 175 173-177 1566 176 174-180 3/0
2.00 18:11 1:09 9:16 175 174-176 1620 175 174-178 3/1
2.13 19:20 1:09 9:13 175 173-176 1614 175 172-176 3/0
2.25 20:26 1:06 8:49 175 174-176 1542 176 174-178 2/1
2.38 21:29 1:03 8:27 177 176-179 1495 177 176-178 2/0
2.50 22:28 59 7:52 176 174-177 1384 175 174-178 0/2
2.63 23:29 1:01 8:07 175 174-176 1422 177 176-178 0/1
2.75 24:32 1:03 8:26 177 176-178 1493 177 176-178 0/2
2.88 25:33 1:01 8:06 177 175-178 1434 176 174-180 0/5
3.00 26:32 59 7:53 179 178-180 1411 180 176-184 2/2
3.08 27:07 35 7:08 182 181-182 1299 163 152-184 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 9:35
    15 3.6% 10:52
    12 1.5% 9:11

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 27:02 8:47
    Walk 0.3 118 0 5 32:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.32
    5km 27:21 8:48 53.87
    5M 45:17 9:03 52.68
    10km 57:01 9:11 52.22
    10M 1:34:26 9:27 51.92
    Half 2:05:43 9:36 50.95
    20M 3:16:53 9:51 51.29
    Mara 4:22:07 10:00 51.11
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