You can still access the old version of this page.

Sat 2nd May 2015 at 8:00am by Stephen McC

Run > parkrun

Not good
cold

Follow User
0 👍

Time
22:28
Miles
3.14
Min/mi
7:09
Pacing
85.5%
WAVA
63.67
Cals
30
BPM
220
%MHR
121.4
B/mi
1572
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 169/243bpm 10cal 3.53/4.83/hr
2) 1m - 6:33(6:33/m) 239/243bpm 9cal 4.1/5.1/hr
3) 1m - 7:21(7:21/m) 247/243bpm 10cal 3.65/4.36/hr
4) 0.14m - 59(7:15/m) 246/243bpm 1cal 3.7/4.17/hr

7:35 6:33 7:21 59

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	104 49-134	1063	0/9
0.25	2:18	1:01	8:12	162 144-170	1327	0/2
0.38	3:14	56	7:27	173 169-177	1288	0/1
0.50	4:04	50	6:41	171 163-176	1144	3/0
0.63	5:05	1:01	8:07	176 171-181	1429	3/0
0.75	5:54	49	6:31	188 180-201	1225	2/1
0.88	6:47	53	7:04	195 188-201	1377	3/4
1.00	7:34	47	6:19	227 201-243	1435	0/5
1.13	8:16	42	5:38	232 213-248	1306	0/1
1.25	9:14	57	7:38	231 225-238	1764	3/0
1.38	10:04	50	6:40	236 228-246	1572	2/0
1.50	11:00	56	7:28	233 228-239	1739	5/0
1.63	11:47	47	6:16	237 223-253	1484	4/1
1.75	12:30	43	5:43	243 238-249	1391	0/8
1.88	13:16	46	6:12	248 236-254	1537	1/0
2.00	14:07	51	6:46	246 236-253	1666	1/0
2.13	14:57	50	6:41	246 240-254	1645	2/1
2.25	15:52	55	7:22	243 234-252	1791	0/2
2.38	16:55	1:03	8:21	242 232-252	2020	2/0
2.50	17:51	56	7:29	242 230-252	1812	0/1
2.63	18:48	57	7:39	245 232-253	1876	0/2
2.75	19:40	52	6:53	251 247-253	1727	0/1
2.88	20:34	54	7:10	249 242-254	1786	1/0
3.00	21:28	54	7:12	246 233-253	1772	2/0
3.13	22:24	56	7:25	245 235-254	1818	8/0
3.14	22:27	3	5:21	228 228-234	1222	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
220 avge / 254 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.0%	7:13
12	1.1%	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.76%	More
800m	3:05	6:12	60.72%	More
1km	3:55	6:18	62.40%	More
Mile	6:27	6:27	64.56%	More
5k	22:03	7:06	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	22:12	7:09	63.78
5M	37:42	7:32	61.08
10km	48:01	7:44	59.85
10M	1:21:32	8:09	58.22
Half	1:50:06	8:24	56.59
20M	2:56:19	8:49	55.99
Mara	3:58:06	9:05	55.29

Three Things You Saw Today

1 solo

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry