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Sat 2nd May 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    25:25
  • Miles
    3.13
  • Min/mi
    8:07
  • Pacing
    96.2%
  • WAVA
    55.31
  • Stride(cm)
    112
  • Cals
    331
  • Cadence
    177
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1126
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 25:25(5:03/km) 139/149bpm 331cal 3.31/0.4/hr
25:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 113 63-125 974 175 140-180 1/1
0.25 2:06 1:01 8:08 129 63-132 1050 176 174-180 2/1
0.38 3:06 1:00 8:01 133 131-136 1065 177 174-192 1/2
0.50 4:09 1:04 8:29 137 136-138 1161 176 170-186 1/1
0.63 5:10 1:01 8:06 137 135-138 1110 176 172-180 2/0
0.75 6:09 59 7:49 138 137-140 1079 179 176-182 2/2
0.88 7:10 1:02 8:13 139 138-140 1143 177 174-180 1/0
1.00 8:11 1:01 8:05 140 139-141 1131 178 174-180 2/1
1.13 9:12 1:01 8:08 141 139-142 1147 178 174-182 0/1
1.25 10:13 1:01 8:11 142 140-143 1163 180 176-186 1/1
1.38 11:14 1:00 8:04 141 140-143 1137 181 176-186 0/1
1.50 12:14 1:00 8:02 142 140-143 1140 179 176-188 1/1
1.63 13:15 1:01 8:09 142 141-144 1157 177 174-180 1/2
1.75 14:15 1:00 7:56 140 139-143 1111 178 176-182 1/1
1.88 15:13 58 7:43 140 139-142 1081 177 174-180 1/1
2.00 16:10 57 7:38 139 138-140 1062 178 174-182 0/2
2.13 17:08 58 7:40 139 136-141 1066 178 176-182 0/1
2.25 18:09 1:02 8:13 141 139-144 1157 178 174-188 4/0
2.38 19:11 1:02 8:19 141 138-144 1172 174 172-180 1/2
2.50 20:17 1:05 8:41 141 137-144 1225 174 170-180 3/0
2.63 21:20 1:03 8:24 142 141-144 1193 173 168-180 1/2
2.75 22:24 1:04 8:34 142 140-143 1216 175 168-182 2/1
2.88 23:22 59 7:48 143 140-146 1116 178 170-184 2/0
3.00 24:23 1:01 8:08 145 144-146 1180 181 176-186 1/1
3.13 25:22 58 7:45 145 143-148 1125 182 174-188 1/1
3.13 25:25 3 7:48 149 148-149 1162 171 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 25:23 8:07
    Walk 0.1 140 0 2 10:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.66% More
    800m 3:50 7:43 47.89% More
    1km 4:50 7:47 49.60% More
    Mile 7:55 7:55 51.80% More
    5k 25:10 8:06 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.16
    5km 25:13 8:07 55.29
    5M 42:05 8:25 53.85
    10km 53:11 8:34 53.17
    10M 1:28:48 8:53 52.59
    Half 1:58:46 9:04 51.59
    20M 3:07:19 9:22 51.83
    Mara 4:10:32 9:34 51.68

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