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Sat 2nd May 2015 at 9:00am by sandysands

Run > parkrun
  • Time
    23:15
  • Miles
    3.00
  • Min/mi
    7:45
  • Pacing
    87.6%
  • WAVA
    57.85
  • Stride(cm)
    117
  • Cals
    353
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Sheffield Hallam Parkrun #21
133rd/602
Split Summary
===
1) 1m - 8:32(8:32/m) 116cal 3.14/3.76/hr
2) 1m - 7:40(7:40/m) 118cal 3.5/4.6/hr
3) 1m - 7:03(7:04/m) 119cal 3.8/5.37/hr
8:32 7:40 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 178 176-180 0/4
0.25 2:12 1:05 8:43 176 174-178 5/1
0.38 3:15 1:03 8:23 175 174-176 3/0
0.50 4:23 1:08 9:08 174 172-176 7/0
0.63 5:20 57 7:32 176 174-176 4/0
0.75 6:20 1:00 8:03 177 176-178 4/0
0.88 7:30 1:09 9:15 177 176-180 2/2
1.00 8:31 1:01 8:11 177 174-180 0/3
1.13 9:21 50 6:42 181 178-188 0/4
1.25 10:11 50 6:36 179 176-182 0/9
1.38 11:09 59 7:50 176 170-178 0/4
1.50 12:10 1:01 8:06 177 172-178 2/2
1.63 13:16 1:06 8:49 178 176-180 4/1
1.75 14:15 59 7:49 177 176-178 4/1
1.88 15:16 1:01 8:09 176 174-178 7/0
2.00 16:11 55 7:17 178 176-180 4/0
2.13 17:08 57 7:40 177 176-180 3/0
2.25 18:08 1:00 7:58 176 174-178 3/2
2.38 19:00 52 6:54 180 176-186 0/3
2.50 19:48 48 6:23 178 176-180 0/5
2.63 20:35 48 6:22 179 176-180 0/10
2.75 21:28 53 7:04 178 176-180 0/2
2.88 22:24 56 7:24 178 174-182 2/2
3.00 23:14 50 6:46 190 178-202 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 8:30
    24 2.4% 7:46

  • Cadence Distribution

    178 avge / 202 max Stride Length: 117cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.56
    5km 24:08 7:46 57.78
    5M 39:57 7:59 56.73
    10km 50:18 8:06 56.22
    10M 1:23:18 8:20 56.06
    Half 1:50:55 8:28 55.24
    20M 2:53:41 8:41 55.90
    Mara 3:51:15 8:50 55.99
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