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Fri 1st May 2015 at 6:00pm by spoonbill10

Run > Race
  • Time
    41:59
  • Miles
    6.15
  • Min/mi
    6:50
  • Pacing
    91.7%
  • WAVA
    67.76
  • Cals
    686
  • BPM
    174
  • %MHR
    92.3
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 166/178bpm 90cal 4.16/5.03/hr
2) 1m - 7:01(7:01/m) 177/183bpm 118cal 3.82/4.43/hr
3) 1m - 7:07(7:07/m) 178/181bpm 121cal 3.77/4.35/hr
4) 1m - 6:59(6:59/m) 176/181bpm 118cal 3.84/4.39/hr
5) 1m - 7:05(7:05/m) 176/181bpm 118cal 3.79/4.56/hr
6) 1m - 6:26(6:26/m) 176/181bpm 106cal 4.17/4.5/hr
7) 0.15m - 57(6:15/m) 176/178bpm 15cal 4.29/4.45/hr
6:27 7:01 7:07 6:59 7:05 6:26 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:13 149 102-172 926 2/3
0.50 3:10 1:37 6:28 173 170-178 1118 5/0
0.75 4:45 1:35 6:19 169 167-171 1067 0/10
1.00 6:26 1:41 6:46 170 164-176 1149 6/2
1.25 8:06 1:40 6:40 173 170-175 1152 6/6
1.50 9:57 1:51 7:25 177 175-180 1312 13/2
1.75 11:42 1:45 7:01 180 176-183 1263 3/4
2.00 13:28 1:45 7:00 179 176-180 1253 8/1
2.25 15:22 1:54 7:36 179 176-180 1361 14/0
2.50 17:09 1:47 7:10 179 177-181 1281 6/3
2.75 18:54 1:45 6:59 177 176-179 1237 4/2
3.00 20:34 1:40 6:42 176 174-178 1178 2/5
3.25 22:15 1:41 6:44 176 174-177 1185 0/7
3.50 24:12 1:57 7:48 178 174-181 1388 17/0
3.75 25:57 1:45 7:01 177 176-179 1242 2/2
4.00 27:33 1:36 6:24 174 171-177 1112 0/13
4.25 29:26 1:53 7:30 173 169-181 1298 15/7
4.50 31:05 1:39 6:38 177 174-180 1173 2/13
4.75 32:51 1:46 7:05 175 172-177 1240 7/0
5.00 34:38 1:46 7:06 178 177-179 1263 5/0
5.25 36:12 1:34 6:18 176 175-179 1108 0/11
5.50 37:49 1:37 6:28 173 171-176 1119 2/9
5.75 39:27 1:38 6:32 179 175-181 1170 1/9
6.00 41:04 1:36 6:24 174 171-177 1115 0/7
6.15 42:01 57 6:22 177 173-178 1126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 7:25
    19 6.3% 6:38
    19 3.6% 7:16
    18 2.6% 7:07
    13 1.7% 6:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:21 6:33 69.55
    5M 33:43 6:45 68.32
    10km 42:27 6:50 67.70
    10M 1:10:17 7:02 67.06
    Half 1:33:35 7:09 66.42
    20M 2:26:32 7:20 66.26
    Mara 3:15:06 7:27 66.47
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