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Sat 25th Apr 2015 at 9:00am by martin437

Run > parkrun
  • Time
    21:34
  • Miles
    3.13
  • Min/mi
    6:53
  • Pacing
    92%
  • WAVA
    63.73
  • Stride(cm)
    131
  • Cals
    221
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 70cal
2) 1m - 6:43(6:43/m) 71cal
3) 1m - 7:27(7:27/m) 72cal
4) 0.13m - 54(6:55/m) 8cal

You paused your watch for 81126 seconds. This time will not display in your split graph.
6:29 6:43 7:27 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 175 118-186 1/1
0.25 1:35 45 6:03 184 180-186 0/0
0.38 2:21 46 6:08 184 182-186 1/1
0.50 3:08 47 6:17 182 180-182 1/1
0.63 3:57 48 6:28 180 180-182 0/2
0.75 4:48 51 6:46 179 178-180 1/0
0.88 5:38 50 6:40 178 176-180 2/0
1.00 6:29 51 6:50 177 176-178 1/1
1.13 7:19 51 6:44 179 176-180 1/1
1.25 8:09 49 6:35 181 180-182 1/1
1.38 8:59 50 6:38 183 180-184 1/0
1.50 9:47 49 6:30 183 182-186 1/0
1.63 10:35 47 6:19 182 178-184 1/1
1.75 11:25 50 6:43 182 178-184 0/1
1.88 12:18 53 7:01 179 176-182 0/1
2.00 13:13 55 7:19 176 174-178 0/1
2.13 14:08 55 7:24 175 172-178 1/0
2.25 15:03 55 7:17 175 172-176 1/1
2.38 16:01 58 7:47 173 172-174 0/2
2.50 16:55 54 7:09 174 170-178 1/1
2.63 17:51 56 7:32 173 170-176 2/0
2.75 18:49 57 7:38 173 170-176 1/1
2.88 19:48 59 7:53 172 170-176 1/1
3.00 20:36 48 6:25 178 172-186 0/1
3.13 21:26 51 6:45 182 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 186 max Stride Length: 131cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.99
    5km 21:24 6:53 63.70
    5M 35:36 7:07 62.19
    10km 44:55 7:14 61.47
    10M 1:14:44 7:28 60.98
    Half 1:39:47 7:37 59.92
    20M 2:36:55 7:51 60.37
    Mara 3:29:29 8:00 60.30
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