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Fri 1st May 2015 at 8:00am by NordRunner

Run > Race
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    86.9%
  • WAVA
    70.79
  • Stride(cm)
    117
  • Cals
    271
  • Cadence
    195
  • BPM
    171
  • %MHR
    91.8
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 158/169bpm 46cal 4.01/4.27/hr
2) 1km - 4:42(4:42/km) 173/175bpm 58cal 3.54/4.25/hr
3) 1km - 4:11(4:11/km) 176/179bpm 53cal 3.98/4.16/hr
4) 1km - 4:34(4:34/km) 180/183bpm 59cal 3.66/4.66/hr
5) 1km - 4:15(4:15/km) 179/182bpm 55cal 3.93/4.34/hr
6) 0.01km - 3(3:43/km) 182/182bpm 4.48/4.37/hr
4:09 4:42 4:11 4:34 4:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 128 83-162 978 116 114-116 0/4
0.25 1:46 49 6:29 162 159-167 1050 194 192-208 1/1
0.38 2:35 49 6:35 163 161-169 1073 201 192-206 0/2
0.50 3:23 48 6:22 165 163-169 1051 206 204-208 0/6
0.63 4:10 47 6:18 166 165-167 1047 203 190-208 0/8
0.75 5:00 49 6:33 169 166-172 1108 206 192-208 0/5
0.88 5:59 59 7:52 174 173-175 1369 206 198-208 7/0
1.00 7:09 1:10 9:22 174 173-175 1631 198 196-200 11/0
1.13 8:02 53 7:05 173 171-175 1225 203 192-208 6/0
1.25 8:54 52 6:54 173 171-175 1192 217 192-236 6/0
1.38 9:51 57 7:35 177 174-178 1343 213 204-236 7/0
1.50 10:41 50 6:43 176 173-177 1182 204 192-214 0/10
1.63 11:30 49 6:31 175 173-176 1140 194 192-206 1/5
1.75 12:18 48 6:25 177 177-178 1137 203 194-208 0/2
1.88 13:06 48 6:27 177 176-178 1141 205 198-210 0/6
2.00 13:53 47 6:17 177 176-178 1111 200 198-210 0/6
2.13 14:42 49 6:28 178 177-180 1152 204 192-212 0/8
2.25 15:37 55 7:18 180 179-181 1313 207 198-212 4/1
2.38 16:45 1:08 9:05 182 181-183 1654 202 196-208 11/0
2.50 17:43 59 7:50 181 178-183 1418 200 194-206 9/0
2.63 18:36 53 7:03 177 176-177 1249 205 202-208 4/0
2.75 19:33 57 7:34 179 177-180 1355 205 202-208 8/0
2.88 20:26 52 6:59 179 179-180 1251 206 196-210 2/5
3.00 21:14 49 6:28 179 178-180 1159 207 196-210 0/3
3.11 21:55 41 5:57 182 181-182 1082 195 192-208 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.9% 7:31
    41 3.4% 7:36

  • Cadence Distribution

    195 avge / 236 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 202 3 20:56 7:01
    Walk 4.5 115 0.1 59 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.43% More
    800m 3:11 6:24 64.55% More
    1km 3:59 6:24 67.30% More
    Mile 6:39 6:39 68.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.16
    5km 21:53 7:03 70.70
    5M 36:14 7:15 69.71
    10km 45:38 7:21 69.19
    10M 1:15:35 7:34 69.15
    Half 1:40:38 7:41 68.24
    20M 2:37:38 7:53 69.03
    Mara 3:29:54 8:01 69.12

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