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Thu 30th Apr 2015 at 5:00pm by Half Empty

Run > Race
  • Good
  • Time
    26:12
  • Miles
    4.11
  • Min/mi
    6:22
  • Pacing
    96.5%
  • WAVA
    69.20
  • Stride(cm)
    154
  • Cals
    564
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 133cal 4.33/4.65/hr
2) 1m - 6:26(6:26/m) 139cal 4.17/4.26/hr
3) 1m - 6:23(6:23/m) 139cal 4.2/4.29/hr
4) 1m - 6:31(6:31/m) 139cal 4.12/4.26/hr
5) 0.11m - 41(6:00/m) 14cal 4.47/4.31/hr
6:11 6:26 6:23 6:31 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 168 118-178 2/0
0.25 1:33 46 6:05 169 166-172 3/0
0.38 2:20 47 6:15 168 166-170 0/3
0.50 3:04 43 5:47 168 166-168 0/3
0.63 3:51 47 6:18 166 164-168 1/0
0.75 4:37 46 6:05 166 164-168 1/1
0.88 5:23 47 6:15 165 164-166 0/0
1.00 6:11 47 6:18 164 162-166 1/0
1.13 6:59 48 6:26 163 162-164 0/1
1.25 7:47 48 6:22 163 162-164 1/1
1.38 8:34 48 6:21 164 162-166 1/0
1.50 9:22 48 6:22 163 162-164 0/1
1.63 10:10 48 6:21 163 162-166 0/1
1.75 10:58 48 6:22 163 160-166 1/0
1.88 11:47 50 6:37 162 160-162 2/0
2.00 12:37 49 6:35 162 160-164 3/0
2.13 13:24 47 6:19 163 162-166 1/1
2.25 14:11 47 6:14 164 162-166 0/2
2.38 14:59 48 6:25 163 160-164 0/1
2.50 15:46 47 6:16 162 160-164 0/3
2.63 16:34 48 6:23 163 162-164 1/0
2.75 17:22 48 6:26 162 160-164 0/1
2.88 18:10 48 6:26 161 160-162 0/1
3.00 19:00 50 6:39 160 158-162 1/1
3.13 19:48 48 6:23 161 158-164 1/0
3.25 20:36 48 6:28 161 160-166 0/0
3.38 21:27 51 6:48 161 158-164 4/0
3.50 22:17 50 6:40 162 160-164 1/1
3.63 23:07 50 6:37 162 160-164 1/1
3.75 23:54 48 6:20 161 160-162 0/3
3.88 24:41 47 6:17 162 160-162 0/2
4.00 25:30 49 6:32 162 160-162 1/0
4.11 26:12 42 6:04 171 160-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 180 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.34% More
    800m 2:59 6:01 59.80% More
    1km 3:47 6:05 61.91% More
    Mile 6:08 6:08 65.39% More
    5k 19:38 6:19 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.04
    5km 19:11 6:10 71.06
    5M 32:36 6:31 67.91
    10km 41:32 6:41 66.48
    10M 1:10:35 7:04 64.57
    Half 1:35:23 7:17 62.68
    20M 2:32:51 7:39 61.98
    Mara 3:26:32 7:53 61.16
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