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Thu 30th Apr 2015 at 5:00pm by Oranj

Run > Race
  • Time
    26:34
  • Miles
    4.15
  • Min/mi
    6:24
  • Pacing
    96.3%
  • WAVA
    74.06
  • Cals
    405
  • BPM
    154
  • %MHR
    91.6
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mota-vation race 1
===
1) 1.61km - 6:23(3:58/km) 142/151bpm 88cal 4.21/5.59/hr
2) 1.61km - 6:27(4:01/km) 153/159bpm 98cal 4.15/4.68/hr
3) 1.61km - 6:24(3:59/km) 157/161bpm 100cal 4.19/4.61/hr
4) 1.61km - 6:24(3:58/km) 162/165bpm 104cal 4.19/5.15/hr
5) 0.24km - 56(3:52/km) 165/166bpm 15cal 4.31/4.61/hr
6:23 6:27 6:24 6:24 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 116 78-139 791 2/0
0.25 1:40 49 6:31 144 139-146 939 2/0
0.38 2:29 49 6:33 144 143-146 943 0/3
0.50 3:14 45 5:57 144 143-146 856 0/3
0.63 4:02 48 6:22 145 145-146 923 1/0
0.75 4:47 46 6:07 147 145-149 899 0/1
0.88 5:35 48 6:21 149 148-150 945 1/0
1.00 6:22 47 6:15 150 149-151 936 1/1
1.13 7:11 49 6:31 150 147-151 978 0/1
1.25 8:00 49 6:34 149 145-152 979 0/1
1.38 8:49 49 6:28 151 150-152 977 1/0
1.50 9:37 49 6:28 153 152-154 990 0/1
1.63 10:26 49 6:31 153 151-154 998 0/1
1.75 11:12 46 6:11 154 153-155 951 1/0
1.88 12:00 48 6:24 155 154-156 991 1/0
2.00 12:49 49 6:32 157 156-159 1026 5/0
2.13 13:38 49 6:33 157 154-158 1029 0/1
2.25 14:26 48 6:24 157 154-158 1005 1/1
2.38 15:14 48 6:22 156 155-157 994 0/2
2.50 16:01 46 6:11 157 156-158 970 0/3
2.63 16:48 47 6:15 156 155-157 976 0/1
2.75 17:35 47 6:19 158 157-158 999 1/1
2.88 18:25 50 6:37 159 158-160 1053 0/0
3.00 19:14 49 6:32 160 159-161 1046 1/0
3.13 20:01 47 6:18 159 158-160 1002 1/0
3.25 20:46 45 6:03 161 159-162 973 0/0
3.38 21:37 51 6:48 162 161-162 1103 3/0
3.50 22:27 50 6:41 163 162-165 1088 2/0
3.63 23:15 47 6:18 162 160-164 1020 1/2
3.75 24:01 47 6:13 161 160-162 1001 0/3
3.88 24:50 48 6:27 161 160-161 1037 0/2
4.00 25:37 48 6:22 162 161-164 1032 1/0
4.13 26:24 46 6:10 165 164-165 1019 1/1
4.15 26:33 9 6:38 165 165-166 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.48% More
    800m 3:04 6:11 63.09% More
    1km 3:51 6:12 65.57% More
    Mile 6:18 6:18 68.06% More
    5k 19:48 6:22 73.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 19:40 6:20 74.28
    5M 32:15 6:27 73.77
    10km 40:26 6:30 73.48
    10M 1:06:18 6:38 74.07
    Half 1:27:48 6:42 73.44
    20M 2:16:21 6:49 74.94
    Mara 3:00:33 6:53 75.46

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