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Wed 29th Apr 2015 at 6:00pm by dpfleet

Run > Race
  • Time
    19:03
  • Miles
    3.10
  • Min/mi
    6:09
  • Pacing
    92.6%
  • WAVA
    67.38
  • Stride(cm)
    140
  • Cals
    260
  • Cadence
    186
  • BPM
    157
  • %MHR
    80.3
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 19:03(6:09/m) 158/189bpm 260cal 4.36/5.56/hr
19:03

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:33 124 101-157 689 194 188-202
0.25 1:23 42 5:32 166 157-172 919 190 186-192
0.38 2:06 42 5:40 179 173-188 1013 187 184-188
0.50 2:50 44 5:55 186 181-189 1101 186 186-188
0.63 3:35 45 5:58 178 176-179 1063 186 184-188
0.75 4:25 50 6:42 175 171-177 1171 184 182-188
0.88 5:13 48 6:27 163 161-170 1052 185 184-186
1.00 6:00 47 6:16 164 162-166 1028 185 184-186
1.13 6:52 51 6:51 168 166-171 1150 186 184-190
1.25 7:42 50 6:44 167 165-168 1123 184 182-186
1.38 8:30 48 6:21 164 162-166 1042 185 182-186
1.50 9:17 47 6:17 159 158-161 999 185 182-186
1.63 10:06 49 6:29 156 153-158 1012 186 182-188
1.75 10:52 46 6:08 158 156-159 970 185 184-186
1.88 11:41 49 6:35 159 158-161 1047 184 178-186
2.00 12:31 50 6:37 159 158-160 1053 186 182-188
2.13 13:17 47 6:13 156 156-158 970 186 184-188
2.25 14:02 45 5:59 152 150-154 910 185 182-186
2.38 14:49 46 6:10 150 147-153 926 184 184-186
2.50 15:33 45 5:59 149 148-150 891 183 180-184
2.63 16:20 46 6:09 148 147-150 910 185 182-186
2.75 17:06 47 6:15 148 147-149 925 184 180-192
2.88 17:51 45 6:00 146 144-146 876 190 186-192
3.00 18:34 43 5:44 141 137-146 808 190 186-194
3.10 19:03 29 4:54 142 138-143 696 187 176-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.56% More
    800m 2:48 5:38 60.10% More
    1km 3:33 5:42 62.75% More
    Mile 5:59 5:59 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.44
    5km 19:06 6:09 67.34
    5M 33:10 6:38 63.65
    10km 42:41 6:52 61.94
    10M 1:14:07 7:25 58.40
    Half 1:41:23 7:44 56.25
    20M 2:45:37 8:17 54.19
    Mara 3:46:32 8:39 53.19
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