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Tue 28th Apr 2015 at 6:00pm by Dickie York

Run > Race
  • Time
    38:11
  • Miles
    6.21
  • Min/mi
    6:09
  • Pacing
    92.2%
  • WAVA
    74.58
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1036
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 178/203bpm
2) 1m - 6:29(6:29/m) 168/175bpm
3) 1m - 6:29(6:29/m) 167/172bpm
4) 1m - 5:57(5:57/m) 165/171bpm
5) 1m - 6:10(6:10/m) 165/167bpm
6) 1m - 5:52(5:52/m) 168/173bpm
7) 0.21m - 1:09(5:33/m) 172/175bpm
6:06 6:29 6:29 5:57 6:10 5:52 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 157 68-191 900 4/1
0.50 2:55 1:29 5:55 186 178-195 1100 0/1
0.75 4:26 1:31 6:05 190 168-203 1155 4/0
1.00 6:03 1:37 6:27 179 161-201 1156 7/0
1.25 7:45 1:42 6:49 165 162-175 1124 13/0
1.50 9:21 1:36 6:25 169 167-172 1085 12/2
1.75 10:55 1:34 6:17 168 166-170 1056 9/1
2.00 12:34 1:39 6:36 168 167-170 1108 10/0
2.25 14:07 1:33 6:10 168 164-170 1037 8/10
2.50 15:34 1:27 5:50 161 158-165 939 2/13
2.75 17:17 1:42 6:49 165 163-169 1125 11/9
3.00 19:03 1:47 7:07 171 169-172 1216 15/0
3.25 20:34 1:31 6:02 167 164-171 1008 0/9
3.50 22:04 1:30 6:02 165 163-167 995 1/8
3.75 23:30 1:26 5:43 163 161-166 932 0/18
4.00 25:00 1:29 5:57 166 165-168 989 0/7
4.25 26:32 1:32 6:08 166 164-167 1018 0/3
4.50 28:03 1:32 6:06 165 163-167 1007 0/4
4.75 29:37 1:34 6:15 164 163-165 1026 0/4
5.00 31:09 1:32 6:09 165 163-167 1014 0/3
5.25 32:40 1:31 6:02 167 165-168 1008 0/4
5.50 34:09 1:29 5:57 167 163-169 993 4/3
5.75 35:37 1:28 5:51 169 166-171 988 1/2
6.00 37:02 1:25 5:41 171 169-173 971 1/2
6.21 38:11 1:10 5:37 172 171-175 967 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.0% 6:19
    28 5.6% 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.53% More
    800m 2:49 5:39 66.03% More
    1km 3:31 5:40 69.26% More
    Mile 5:47 5:47 72.42% More
    5k 18:31 5:58 75.84% More
    5 miles 30:44 6:09 74.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 82.46
    5km 17:47 5:43 78.98
    5M 30:04 6:01 76.01
    10km 38:13 6:09 74.59
    10M 1:04:35 6:28 72.37
    Half 1:27:00 6:38 70.84
    20M 2:18:46 6:56 69.37
    Mara 3:06:56 7:08 68.77

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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