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Tue 28th Apr 2015 at 6:00pm by Unicorn

Run > Race
  • Time
    19:46
  • Miles
    3.09
  • Min/mi
    6:24
  • Pacing
    95.1%
  • WAVA
    74.79
  • Stride(cm)
    137
  • Cals
    322
  • Cadence
    184
  • BPM
    147
  • %MHR
    91.7
  • B/mi
    939
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 131/148bpm 101cal 4.21/4.7/hr
2) 1m - 6:28(6:28/m) 151/155bpm 106cal 4.15/4.37/hr
3) 1m - 6:25(6:25/m) 156/162bpm 106cal 4.18/4.43/hr
4) 0.09m - 32(5:47/m) 163/165bpm 9cal 4.64/4.46/hr
6:22 6:28 6:25 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 86 69-100 528 186 178-194 2/2
0.25 1:37 51 6:51 112 100-120 767 181 180-186 5/0
0.38 2:28 51 6:45 127 120-136 856 181 180-182 2/1
0.50 3:14 46 6:07 141 135-143 862 182 180-184 0/2
0.63 4:01 47 6:19 144 143-145 910 183 180-184 0/1
0.75 4:46 45 6:02 146 145-147 881 184 182-186 0/3
0.88 5:34 48 6:21 145 144-147 920 183 180-184 2/2
1.00 6:22 47 6:20 146 146-148 924 183 182-184 1/0
1.13 7:09 47 6:20 149 148-151 943 183 182-184 2/3
1.25 8:01 52 6:59 149 147-151 1040 182 178-186 5/0
1.38 8:52 50 6:43 152 151-154 1022 182 180-184 2/1
1.50 9:38 46 6:12 151 150-153 936 183 182-184 0/2
1.63 10:26 48 6:21 152 150-153 966 183 182-186 0/1
1.75 11:13 47 6:14 152 152-153 948 184 182-190 0/3
1.88 12:00 48 6:22 150 148-152 954 183 182-186 2/2
2.00 12:49 49 6:30 154 152-155 1000 182 180-184 1/1
2.13 13:36 47 6:17 155 153-156 974 183 182-184 2/2
2.25 14:28 52 6:52 154 153-157 1058 183 182-184 5/0
2.38 15:19 51 6:51 157 155-158 1075 183 182-184 2/1
2.50 16:08 48 6:28 155 154-156 1002 184 184-186 0/2
2.63 16:55 48 6:21 156 155-157 991 186 184-188 0/1
2.75 17:42 47 6:14 156 152-157 972 187 186-188 0/3
2.88 18:27 45 6:01 156 152-161 939 189 188-190 2/2
3.00 19:14 47 6:13 161 160-162 1001 188 186-190 1/1
3.09 19:46 32 5:52 163 160-165 956 198 190-210 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 210 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.81% More
    800m 3:03 6:08 64.69% More
    1km 3:50 6:10 66.99% More
    Mile 6:20 6:20 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.49
    5km 19:53 6:24 74.66
    5M 32:38 6:32 74.13
    10km 40:56 6:35 73.83
    10M 1:07:12 6:43 74.36
    Half 1:29:02 6:48 73.70
    20M 2:18:21 6:55 75.16
    Mara 3:03:18 7:00 75.64

Bespoke Fields

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Event
Health

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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