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Sun 19th Apr 2015 at 8:00am by the_dobster

Run > General

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Time
53:27
Miles
6.19
Min/mi
8:38
Pacing
96.2%
WAVA
58.72
Cals
709
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 113cal
2) 1m - 8:43(8:43/m) 114cal
3) 1m - 8:47(8:47/m) 116cal
4) 1m - 8:35(8:35/m) 114cal
5) 1m - 8:29(8:29/m) 116cal
6) 1m - 8:30(8:30/m) 115cal
7) 0.19m - 1:31(8:11/m) 21cal

8:52 8:43 8:47 8:35 8:29 8:30 1:31

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:13	2:13	8:52
0.50	4:26	2:13	8:52
0.75	6:39	2:13	8:52
1.00	8:52	2:13	8:53
1.25	11:08	2:16	9:03
1.50	13:17	2:09	8:36
1.75	15:26	2:09	8:37
2.00	17:35	2:09	8:37
2.25	19:44	2:09	8:35
2.50	22:00	2:16	9:02
2.75	24:08	2:09	8:35
3.00	26:22	2:13	8:52
3.25	28:29	2:07	8:29
3.50	30:40	2:12	8:47
3.75	32:49	2:08	8:33
4.00	34:57	2:09	8:34
4.25	37:06	2:08	8:34
4.50	39:16	2:10	8:40
4.75	41:20	2:04	8:15
5.00	43:26	2:06	8:25
5.25	45:29	2:03	8:14
5.50	47:38	2:09	8:35
5.75	49:47	2:09	8:34
6.00	51:56	2:09	8:36
6.18	53:26	1:30	8:15

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.10
5km	25:44	8:17	59.96
5M	42:37	8:31	59.07
10km	53:40	8:38	58.73
10M	1:28:52	8:53	58.28
Half	1:58:19	9:02	57.09
20M	3:05:17	9:16	57.20
Mara	4:06:42	9:25	56.79

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