Sun 26th Apr 2015 at 8:00am by sheppardmk
Run > Race
Terrible
Time
1:46:30
Miles 13.11
Min/mi 8:07
Pacing
92.2%
WAVA
62.70
Cals
1701
Asc(m)
201
Hillscore
16
Surface
Road
Notes & Comments
Madrid Rock N Roll Half Marathon Split Summary === 1) 1km - 5:18(5:18/km) 77cal 2) 1km - 5:02(5:02/km) 81cal 3) 1km - 5:02(5:02/km) 80cal 4) 1km - 5:15(5:15/km) 80cal 5) 1km - 5:17(5:17/km) 79cal 6) 1km - 5:16(5:16/km) 79cal 7) 1km - 4:55(4:55/km) 80cal 8) 1km - 4:58(4:58/km) 81cal 9) 1km - 4:51(4:51/km) 80cal 10) 1km - 4:56(4:56/km) 79cal 11) 1km - 5:03(5:03/km) 80cal 12) 1km - 5:03(5:03/km) 79cal 13) 1km - 4:52(4:52/km) 80cal 14) 1km - 4:50(4:50/km) 80cal 15) 1km - 5:04(5:04/km) 80cal 16) 1km - 4:51(4:51/km) 80cal 17) 1km - 4:53(4:53/km) 80cal 18) 1km - 4:34(4:34/km) 80cal 19) 1km - 4:59(4:59/km) 80cal 20) 1km - 5:05(5:05/km) 79cal 21) 1km - 4:57(4:57/km) 80cal 22) 0.36km - 1:29(4:09/km) 27cal
5:18 5:02 5:02 5:15 5:17 5:16 4:55 4:58 4:51 4:56 5:03 5:03 4:52 4:50 5:04 4:51 4:53 4:34 4:59 5:05 4:57 1:29
Multigraph
Pace
Elev
Fastest...
400m (1:41)
800m (3:32)
1k (4:22)
Mile (7:16)
5k (23:49)
5mi (38:37)
10k (48:12)
10mi (1:18:00)
Half (1:43:31)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
4:19
4:19
8:39
10/0
1.00
8:21
4:02
8:04
7/0
1.50
12:21
4:00
8:00
8/0
2.00
16:20
3:58
7:57
11/0
2.50
20:27
4:07
8:15
16/0
3.00
24:43
4:16
8:32
15/0
3.50
28:57
4:14
8:27
11/0
4.00
32:53
3:56
7:53
4/6
4.50
36:44
3:50
7:40
4/6
5.00
40:36
3:52
7:44
3/1
5.50
44:28
3:52
7:45
0/14
6.00
48:22
3:54
7:48
2/7
6.50
52:26
4:04
8:08
2/7
7.00
56:14
3:49
7:37
3/21
7.50
1:00:18
4:03
8:07
14/4
8.00
1:04:12
3:55
7:50
5/21
8.50
1:08:05
3:53
7:46
11/11
9.00
1:11:59
3:53
7:47
3/10
9.50
1:15:52
3:54
7:48
7/6
10.00
1:19:52
4:00
7:59
5/2
10.50
1:23:47
3:55
7:51
0/7
11.00
1:27:24
3:37
7:14
0/25
11.50
1:31:03
3:39
7:18
3/8
12.00
1:35:14
4:10
8:20
23/2
12.50
1:39:10
3:56
7:52
8/0
13.00
1:43:09
3:59
7:58
11/3
13.25
1:44:53
1:44
6:49
0/3
Further Analysis
Climb
Gradient
Min/mi
88
1.3%
8:11
33
1.9%
8:05
15
2.7%
8:11
14
2.1%
7:59
12
2.2%
8:05
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:41
6:48
49.88%
More
800m
3:32
7:06
56.26%
More
1km
4:22
7:02
59.21%
More
Mile
7:16
7:16
60.55%
More
5k
23:49
7:40
62.84%
More
5 miles
38:37
7:43
63.18%
More
10k
48:12
7:45
63.25%
More
10 miles
1:18:00
7:48
64.64%
More
Half
1:43:31
7:54
64.45%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:45
6:45
65.13
5km
22:45
7:19
65.79
5M
37:54
7:35
64.37
10km
47:50
7:42
63.72
10M
1:19:40
7:58
63.28
Half
1:46:25
8:07
62.22
20M
2:47:29
8:22
62.64
Mara
3:43:43
8:32
62.53
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry