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Sat 25th Apr 2015 at 8:00am by RichHL

Run > parkrun
  • drizzle
  • Time
    23:32
  • Miles
    3.14
  • Min/mi
    7:30
  • Pacing
    93.4%
  • WAVA
    62.33
  • Cals
    343
  • BPM
    187
  • %MHR
    95.8
  • B/mi
    1399
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Southwark parkrun #87
===
Started off as a bit of a trot around parkrun before going to the marathon depot. Actually got on with it after the first k. Really hard work from half way.

Split Summary
===
1) 1km - 4:43(4:43/km) 174/185bpm 64cal 3.53/4.18/hr
2) 1km - 4:34(4:34/km) 187/189bpm 68cal 3.65/4.52/hr
3) 1km - 4:48(4:48/km) 189/191bpm 71cal 3.47/4.27/hr
4) 1km - 4:37(4:37/km) 193/194bpm 69cal 3.61/4.53/hr
5) 1km - 4:35(4:35/km) 196/199bpm 68cal 3.64/4.36/hr
6) 0.06km - 0:15(3:51/km) 198/199bpm 3cal 4.33/4.15/hr
4:43 4:34 4:48 4:37 4:35 0:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:53 148 113-173 1166
0.25 1:56 57 7:35 175 173-178 1326
0.38 2:50 54 7:15 180 179-181 1306
0.50 3:47 57 7:37 181 180-182 1378
0.63 4:44 57 7:33 183 180-184 1383
0.75 5:39 55 7:22 184 182-186 1355
0.88 6:32 53 7:02 187 186-188 1315
1.00 7:24 52 7:00 188 186-189 1315
1.13 8:24 59 7:54 188 187-188 1486
1.25 9:22 58 7:43 187 185-189 1444
1.38 10:17 55 7:20 189 187-190 1386
1.50 11:19 1:03 8:22 189 188-190 1582
1.63 12:18 58 7:46 189 187-191 1466
1.75 13:13 56 7:26 189 188-191 1403
1.88 14:09 56 7:28 191 190-191 1427
2.00 15:02 53 7:01 192 191-193 1347
2.13 16:00 58 7:47 193 191-194 1502
2.25 16:56 55 7:22 192 190-193 1414
2.38 17:49 54 7:08 193 192-194 1378
2.50 18:49 1:00 7:56 194 193-195 1539
2.63 19:48 1:00 7:57 193 192-195 1534
2.75 20:42 54 7:13 195 194-196 1406
2.88 21:37 55 7:19 195 195-196 1426
3.00 22:30 53 7:03 197 196-199 1387
3.13 23:23 53 7:07 198 198-199 1410
3.15 23:32 9 6:54 198 198-199 1367

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.27% More
    800m 3:33 7:08 54.15% More
    1km 4:30 7:15 56.09% More
    Mile 7:20 7:20 59.27% More
    5k 23:09 7:27 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 23:16 7:29 62.28
    5M 38:32 7:42 61.26
    10km 48:31 7:48 60.72
    10M 1:20:20 8:02 60.18
    Half 1:46:58 8:10 59.62
    20M 2:47:30 8:23 59.52
    Mara 3:43:01 8:31 59.73
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