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Sun 26th Apr 2015 at 9:00am by fetcheveryone

Run > Race
  • Time
    4:26:30
  • Miles
    26.56
  • Min/mi
    10:02
  • Pacing
    91.4%
  • WAVA
    47.51
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1518
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/166bpm
2) 1m - 9:38(9:38/m) 136/145bpm
3) 1m - 9:24(9:24/m) 132/139bpm
4) 1m - 9:36(9:36/m) 135/147bpm
5) 1m - 9:49(9:49/m) 139/146bpm
6) 1m - 9:56(9:56/m) 140/146bpm
7) 1m - 9:54(9:54/m) 142/149bpm
8) 1m - 9:46(9:46/m) 145/156bpm
9) 1m - 9:41(9:41/m) 146/156bpm
10) 1m - 9:32(9:32/m) 146/150bpm
11) 1m - 9:33(9:33/m) 148/154bpm
12) 1m - 9:43(9:43/m) 150/155bpm
13) 1m - 9:49(9:49/m) 157/163bpm
14) 1m - 9:50(9:50/m) 157/173bpm
15) 1m - 9:50(9:50/m) 153/164bpm
16) 1m - 10:07(10:07/m) 153/161bpm
17) 1m - 9:45(9:45/m) 158/164bpm
18) 1m - 9:51(9:51/m) 159/164bpm
19) 1m - 10:15(10:15/m) 159/168bpm
20) 1m - 10:06(10:06/m) 160/168bpm
21) 1m - 10:31(10:31/m) 160/170bpm
22) 1m - 10:31(10:31/m) 163/172bpm
23) 1m - 10:32(10:32/m) 166/173bpm
24) 1m - 10:55(10:55/m) 161/172bpm
25) 1m - 10:54(10:54/m) 158/163bpm
26) 1m - 11:16(11:16/m) 159/168bpm
27) 0.56m - 5:56(10:33/m) 167/178bpm
9:50 9:38 9:24 9:36 9:49 9:56 9:54 9:46 9:41 9:32 9:33 9:43 9:49 9:50 9:50 10:07 9:45 9:51 10:15 10:06 10:31 10:31 10:32 10:55 10:54 11:16 5:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:50 9:50 9:50 135 109-166 1327 7/3
2.00 19:27 9:38 9:38 136 129-145 1309 10/7
3.00 28:51 9:24 9:24 132 125-139 1241 0/28
4.00 38:28 9:37 9:37 135 124-147 1298 2/18
5.00 48:17 9:49 9:49 139 130-146 1364 4/7
6.00 58:13 9:56 9:56 140 134-146 1391 4/6
7.00 1:08:07 9:54 9:54 142 134-149 1406 7/8
8.00 1:17:53 9:46 9:46 145 131-156 1416 5/6
9.00 1:27:33 9:40 9:40 146 138-156 1412 7/3
10.00 1:37:05 9:32 9:32 146 142-150 1392 8/11
11.00 1:46:39 9:33 9:33 148 141-154 1414 2/4
12.00 1:56:21 9:43 9:43 150 143-155 1457 5/2
13.00 2:06:11 9:50 9:50 157 149-163 1543 16/8
14.00 2:16:00 9:49 9:49 157 149-173 1542 4/8
15.00 2:25:51 9:51 9:51 153 147-164 1507 3/6
16.00 2:35:57 10:06 10:06 153 147-161 1546 7/8
17.00 2:45:42 9:45 9:45 158 151-164 1541 4/6
18.00 2:55:34 9:51 9:51 159 153-164 1567 7/4
19.00 3:05:49 10:15 10:15 159 154-168 1630 7/7
20.00 3:15:54 10:05 10:05 160 156-168 1615 1/3
21.00 3:26:25 10:31 10:31 160 154-170 1682 6/3
22.00 3:36:56 10:31 10:31 163 155-172 1715 11/10
23.00 3:47:28 10:32 10:32 166 148-173 1748 8/2
24.00 3:58:24 10:55 10:55 161 147-172 1759 17/14
25.00 4:09:18 10:54 10:54 158 149-163 1722 12/9
26.00 4:20:33 11:16 11:16 159 149-168 1791 16/14
26.56 4:26:30 5:57 10:34 167 161-178 1764 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 11:03
    11 1.3% 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 34.88% More
    800m 4:35 9:14 38.26% More
    1km 5:45 9:15 39.99% More
    Mile 9:18 9:18 42.53% More
    5k 29:38 9:32 45.34% More
    5 miles 48:04 9:37 45.36% More
    10k 1:00:03 9:40 45.30% More
    10 miles 1:36:42 9:40 46.44% More
    Half 2:07:08 9:42 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 47.91
    5km 27:24 8:49 49.03
    5M 45:23 9:05 48.04
    10km 57:09 9:12 47.60
    10M 1:34:38 9:28 47.46
    Half 2:05:59 9:37 46.78
    20M 3:17:17 9:52 47.34
    Mara 4:22:40 10:02 47.41

Fetch Miles

10:17 The Glory Mile
10:18 Smile for Fetchpoint!
9:52 isle of dogs

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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