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Sun 26th Apr 2015 at 9:00am by Rog T

Run > Race
  • Time
    3:26:45
  • Miles
    26.51
  • Min/mi
    7:48
  • Pacing
    93.3%
  • WAVA
    61.10
  • Stride(cm)
    118
  • Cals
    3577
  • Cadence
    175
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1097
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
London mara
Hrm playing up. Don't think I was that consistent on effort :)

Split Summary
===
1) 1m - 8:39(8:39/m) 133/143bpm 120cal 3.1/3.44/hr
2) 1m - 8:01(8:01/m) 139/144bpm 133cal 3.35/4.33/hr
3) 1m - 7:49(7:49/m) 139/144bpm 135cal 3.43/4.12/hr
4) 1m - 7:36(7:36/m) 139/144bpm 135cal 3.53/3.73/hr
5) 1m - 7:59(7:59/m) 139/144bpm 134cal 3.36/3.52/hr
6) 1m - 7:54(7:54/m) 139/144bpm 134cal 3.39/3.71/hr
7) 1m - 8:06(8:06/m) 139/144bpm 134cal 3.31/3.52/hr
8) 1m - 7:46(7:46/m) 139/144bpm 135cal 3.46/3.58/hr
9) 1m - 7:52(7:52/m) 139/144bpm 135cal 3.41/3.61/hr
10) 1m - 7:57(7:57/m) 139/144bpm 137cal 3.38/5.35/hr
11) 1m - 7:50(7:50/m) 139/144bpm 134cal 3.43/3.56/hr
12) 1m - 7:56(7:56/m) 139/144bpm 133cal 3.38/3.65/hr
13) 1m - 7:47(7:47/m) 139/144bpm 138cal 3.45/4.61/hr
14) 1m - 7:43(7:43/m) 139/144bpm 136cal 3.47/4.34/hr
15) 1m - 7:45(7:45/m) 139/144bpm 137cal 3.46/6.77/hr
16) 1m - 7:56(7:56/m) 139/144bpm 137cal 3.38/4.17/hr
17) 1m - 7:46(7:46/m) 139/144bpm 136cal 3.46/3.84/hr
18) 1m - 7:51(7:51/m) 139/144bpm 135cal 3.42/5.32/hr
19) 1m - 7:26(7:26/m) 139/144bpm 143cal 3.61/7.11/hr
20) 1m - 7:47(7:47/m) 139/144bpm 141cal 3.45/5.03/hr
21) 1m - 7:47(7:47/m) 139/144bpm 135cal 3.45/4.39/hr
22) 1m - 7:43(7:43/m) 139/144bpm 136cal 3.48/3.57/hr
23) 1m - 7:49(7:49/m) 139/144bpm 134cal 3.43/4.05/hr
24) 1m - 7:37(7:37/m) 139/144bpm 135cal 3.52/5.37/hr
25) 1m - 7:29(7:29/m) 139/144bpm 135cal 3.58/3.77/hr
26) 1m - 7:30(7:30/m) 139/144bpm 135cal 3.58/3.7/hr
27) 0.51m - 3:26(6:45/m) 139/144bpm 65cal 3.98/4.25/hr
8:39 8:01 7:49 7:36 7:59 7:54 8:06 7:46 7:52 7:57 7:50 7:56 7:47 7:43 7:45 7:56 7:46 7:51 7:26 7:47 7:47 7:43 7:49 7:37 7:29 7:30 3:26
Craig D
Is mile 19 where you rolled on the water bottle for haf a mile. Great last half mile as well :-)
Rog T
I think that might have been where we broke through the wall of people around the 3:30 pacers. Felt such a relief
Pin Map
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Pace

1% 12% 82% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 133 116-143 1149 172 166-186 10/3
2.00 16:39 8:01 8:01 141 135-144 1130 173 166-188 8/4
3.00 24:28 7:49 7:49 141 141-141 1103 174 166-184 0/24
4.00 32:05 7:36 7:36 141 141-141 1072 173 168-180 6/26
5.00 40:04 7:59 7:59 141 141-141 1126 173 164-182 6/8
6.00 47:58 7:54 7:54 141 141-141 1115 172 168-180 4/3
7.00 56:04 8:06 8:06 141 141-141 1141 173 166-182 4/6
8.00 1:03:49 7:46 7:46 141 141-141 1095 174 168-188 5/6
9.00 1:11:41 7:52 7:52 141 141-141 1108 174 168-182 8/7
10.00 1:19:38 7:57 7:57 141 141-141 1120 174 168-184 5/7
11.00 1:27:27 7:50 7:50 141 141-141 1104 174 168-184 4/5
12.00 1:35:24 7:56 7:56 141 141-141 1120 174 166-184 5/5
13.00 1:43:10 7:47 7:47 141 141-141 1097 175 166-188 15/8
14.00 1:50:54 7:43 7:43 141 141-141 1089 175 168-190 10/10
15.00 1:58:39 7:45 7:45 141 141-141 1093 176 168-186 3/9
16.00 2:06:36 7:57 7:57 141 141-141 1120 175 168-182 11/12
17.00 2:14:21 7:46 7:46 141 141-141 1094 175 168-180 7/7
18.00 2:22:12 7:51 7:51 141 141-141 1106 176 168-180 7/6
19.00 2:29:37 7:26 7:26 141 141-141 1047 178 168-194 21/17
20.00 2:37:24 7:47 7:47 141 141-141 1097 177 172-184 6/10
21.00 2:45:11 7:47 7:47 141 141-141 1098 178 172-186 6/5
22.00 2:52:54 7:43 7:43 141 141-141 1087 177 172-186 7/4
23.00 3:00:43 7:49 7:49 141 141-141 1102 178 170-186 16/8
24.00 3:08:20 7:37 7:37 141 141-141 1075 180 172-192 30/28
25.00 3:15:49 7:29 7:29 141 141-141 1056 179 172-186 7/11
26.00 3:23:20 7:30 7:30 141 141-141 1058 178 170-184 12/8
26.51 3:26:46 3:26 6:46 141 141-141 954 183 176-194 2/1

Heart

141/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 7:27
14 6.6% 8:02
12 1.6% 7:51
10 2.7% 7:49
See your biggest climbs

Cadence

175 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.5 3:26:46 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.17% More
800m 3:21 6:45 52.38% More
1km 4:17 6:54 53.56% More
Mile 7:04 7:04 55.88% More
5k 23:04 7:25 58.24% More
5 miles 37:42 7:32 57.82% More
10k 47:04 7:35 57.79% More
10 miles 1:16:15 7:37 58.90% More
Half 1:40:25 7:40 59.14% More
20 miles 2:34:44 7:44 60.36% More
Mara 3:24:10 7:48 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.75
5km 20:52 6:43 64.38
5M 34:43 6:57 62.80
10km 43:48 7:03 62.11
10M 1:12:52 7:17 61.63
Half 1:37:16 7:25 60.59
20M 2:32:57 7:39 61.06
Mara 3:24:10 7:48 60.99
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