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Sun 26th Apr 2015 at 10:00am by Pagesmith

Run > Race
  • Time
    56:25
  • Miles
    6.24
  • Min/mi
    9:02
  • Pacing
    89.1%
  • WAVA
    52.01
  • Stride(cm)
    106
  • Cals
    917
  • Cadence
    168
  • BPM
    170
  • %MHR
    92.1
  • B/mi
    1540
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fitness has gone, really told today taking 2 weeks off
===
1) 1m - 8:46(8:46/m) 161/176bpm 139cal 3.06/4.73/hr
2) 1m - 8:52(8:52/m) 169/176bpm 155cal 3.03/3.28/hr
3) 1m - 8:49(8:49/m) 171/178bpm 149cal 3.04/3.58/hr
4) 1m - 9:15(9:15/m) 172/180bpm 155cal 2.9/3.38/hr
5) 1m - 9:15(9:15/m) 173/185bpm 146cal 2.9/3.55/hr
6) 1m - 9:29(9:29/m) 174/184bpm 143cal 2.83/5.05/hr
7) 0.24m - 1:58(8:17/m) 177/180bpm 30cal 3.24/3.79/hr
8:46 8:52 8:49 9:15 9:15 9:29 1:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 136 110-159 1163 171 168-174 2/0
0.50 4:18 2:10 8:38 167 160-173 1442 168 128-182 1/6
0.75 6:29 2:12 8:46 170 167-172 1492 170 132-176 5/0
1.00 8:46 2:17 9:06 170 162-176 1547 166 124-178 5/3
1.25 10:59 2:13 8:51 171 164-175 1512 172 170-178 4/1
1.50 13:15 2:17 9:06 170 160-176 1548 167 128-176 1/3
1.75 15:24 2:09 8:34 169 163-173 1449 173 170-174 2/1
2.00 17:38 2:14 8:57 167 162-173 1494 169 128-180 2/2
2.25 19:44 2:06 8:23 170 166-173 1424 175 172-178 2/1
2.50 22:04 2:20 9:21 168 159-174 1570 165 102-178 1/2
2.75 24:13 2:09 8:36 173 168-175 1487 173 106-178 1/3
3.00 26:27 2:14 8:57 173 167-178 1549 167 126-194 2/4
3.25 28:45 2:18 9:11 175 167-180 1607 167 114-178 4/0
3.50 30:58 2:13 8:53 170 164-179 1511 173 170-176 3/1
3.75 33:21 2:23 9:34 172 166-179 1644 165 118-174 2/2
4.00 35:42 2:21 9:24 171 168-179 1607 166 122-178 2/1
4.25 38:03 2:21 9:24 173 169-179 1625 162 120-180 1/2
4.50 40:30 2:27 9:46 169 166-173 1651 163 106-240 1/2
4.75 42:43 2:13 8:53 172 166-178 1529 167 122-180 3/2
5.00 44:59 2:16 9:02 178 171-185 1609 163 122-182 3/4
5.25 47:19 2:20 9:20 174 171-177 1624 165 120-178 2/5
5.50 49:43 2:25 9:38 175 170-178 1687 162 122-174 0/4
5.75 52:12 2:28 9:53 172 169-175 1700 165 122-178 5/2
6.00 54:28 2:16 9:05 174 166-184 1581 164 120-206 2/1
6.24 56:25 1:57 8:17 177 174-180 1467 173 122-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    168 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 173 5.8 49:20 8:32
    Walk 12.6 126 0.5 7:05 15:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.82
    5km 25:25 8:11 56.58
    5M 43:48 8:46 53.43
    10km 56:09 9:02 52.03
    10M 1:36:44 9:40 49.91
    Half 2:11:44 10:03 48.11
    20M 3:33:42 10:41 46.99
    Mara 4:51:00 11:06 46.02
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