Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 26th Apr 2015 at 8:00am by PJH92

Run > General
  • Time
    4:10:00
  • Miles
    26.28
  • Min/mi
    9:31
  • Pacing
    86.6%
  • WAVA
    48.38
  • Stride(cm)
    102
  • Cals
    3183
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 120cal 3.1/3.43/hr
2) 1m - 8:29(8:29/m) 121cal 3.16/3.3/hr
3) 1m - 8:34(8:34/m) 121cal 3.13/3.32/hr
4) 1m - 8:46(8:46/m) 120cal 3.06/3.14/hr
5) 1m - 8:40(8:40/m) 121cal 3.1/3.3/hr
6) 1m - 8:44(8:44/m) 120cal 3.07/3.18/hr
7) 1m - 8:52(8:52/m) 121cal 3.02/3.16/hr
8) 1m - 8:57(8:57/m) 120cal 3/3.35/hr
9) 1m - 8:31(8:31/m) 123cal 3.15/3.76/hr
10) 1m - 8:49(8:49/m) 121cal 3.04/3.15/hr
11) 1m - 8:54(8:54/m) 120cal 3.01/3.09/hr
12) 1m - 8:58(8:58/m) 121cal 2.99/3.14/hr
13) 1m - 8:59(8:59/m) 119cal 2.99/3.15/hr
14) 1m - 9:00(9:00/m) 121cal 2.98/3.1/hr
15) 1m - 9:22(9:22/m) 122cal 2.86/3.07/hr
16) 1m - 9:01(9:01/m) 118cal 2.97/3.24/hr
17) 1m - 9:34(9:34/m) 122cal 2.8/3.05/hr
18) 1m - 9:56(9:56/m) 122cal 2.7/2.88/hr
19) 1m - 11:39(11:39/m) 108cal 2.3/3/hr
20) 1m - 10:03(10:03/m) 124cal 2.67/2.98/hr
21) 1m - 10:49(10:49/m) 124cal 2.48/2.69/hr
22) 1m - 10:59(10:59/m) 125cal 2.44/2.59/hr
23) 1m - 11:13(11:13/m) 126cal 2.39/2.53/hr
24) 1m - 11:42(11:42/m) 123cal 2.29/2.66/hr
25) 1m - 10:56(10:56/m) 127cal 2.46/2.85/hr
26) 1m - 9:37(9:37/m) 121cal 2.79/3.19/hr
27) 0.28m - 2:15(7:59/m) 32cal 3.36/5.34/hr
8:40 8:29 8:34 8:46 8:40 8:44 8:52 8:57 8:31 8:49 8:54 8:58 8:59 9:00 9:22 9:01 9:34 9:56 11:39 10:03 10:49 10:59 11:13 11:42 10:56 9:37 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 165 160-172 3/5
2.00 17:09 8:29 8:29 167 164-170 4/4
3.00 25:43 8:33 8:33 167 164-170 1/1
4.00 34:29 8:46 8:46 167 164-170 9/2
5.00 43:08 8:39 8:39 168 164-172 5/17
6.00 51:53 8:45 8:45 168 166-172 9/6
7.00 1:00:45 8:52 8:52 168 164-170 6/3
8.00 1:09:42 8:57 8:57 168 166-170 29/20
9.00 1:18:12 8:31 8:31 168 166-172 0/9
10.00 1:27:02 8:50 8:50 168 166-174 3/5
11.00 1:35:56 8:53 8:53 167 166-170 2/6
12.00 1:44:54 8:59 8:59 168 166-174 4/3
13.00 1:53:52 8:58 8:58 168 164-172 5/5
14.00 2:02:52 9:00 9:00 168 166-172 2/2
15.00 2:12:19 9:27 9:27 165 116-170 18/2
16.00 2:21:16 8:57 8:57 167 118-170 2/18
17.00 2:30:51 9:35 9:35 166 112-170 13/4
18.00 2:40:47 9:56 9:56 164 116-170 7/3
19.00 2:52:24 11:37 11:37 148 108-168 25/28
20.00 3:02:28 10:05 10:05 167 164-172 3/6
21.00 3:13:17 10:49 10:49 165 116-170 2/3
22.00 3:24:17 11:00 11:00 166 162-170 2/2
23.00 3:35:29 11:11 11:11 167 164-170 2/4
24.00 3:47:12 11:43 11:43 159 106-170 2/4
25.00 3:58:07 10:55 10:55 167 114-172 2/4
26.00 4:07:44 9:37 9:37 169 166-174 8/6
26.28 4:09:59 2:15 8:04 171 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 9:03
    35 2.0% 11:43
    13 1.3% 8:55
    13 1.3% 9:41
    11 1.0% 9:49

  • Cadence Distribution

    166 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 25.7 4:01:00 9:22
    Walk 3.6 115 0.6 8:59 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.35% More
    800m 4:01 8:05 41.96% More
    1km 5:07 8:14 43.52% More
    Mile 8:23 8:23 46.15% More
    5k 26:37 8:34 48.15% More
    5 miles 43:00 8:36 48.98% More
    10k 53:46 8:39 49.10% More
    10 miles 1:26:59 8:42 49.72% More
    Half 1:54:47 8:46 50.07% More
    20 miles 3:02:29 9:07 49.18% More
    Mara 4:09:18 9:31 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.33
    5km 24:45 7:58 51.78
    5M 41:27 8:17 50.82
    10km 52:27 8:26 50.33
    10M 1:27:48 8:47 49.26
    Half 1:57:37 8:59 48.47
    20M 3:06:00 9:18 48.25
    Mara 4:09:11 9:31 48.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here