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Sat 25th Apr 2015 at 8:00am by Corona

Run > parkrun
  • Time
    45:22
  • Miles
    3.17
  • Min/mi
    14:19
  • Pacing
    91.8%
  • WAVA
    32.60
  • Cals
    1187
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    2135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pymmes parkrun

Split Summary
===
1) 1m - 14:02(14:02/m) 146/153bpm 368cal 1.91/2.84/hr
2) 1m - 14:21(14:21/m) 150/155bpm 380cal 1.87/2.41/hr
3) 1m - 14:28(14:28/m) 151/155bpm 374cal 1.85/2.54/hr
4) 0.17m - 2:31(15:03/m) 155/160bpm 65cal 1.78/2.42/hr
14:02 14:21 14:28 2:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:17 120 88-137 1593 0/1
0.25 3:21 1:42 13:33 145 137-150 1965 2/0
0.38 5:04 1:43 13:42 150 148-152 2055 1/2
0.50 6:42 1:38 13:02 151 149-153 1967 0/0
0.63 8:27 1:45 14:02 151 150-152 2118 1/0
0.75 10:11 1:44 13:55 149 148-152 2075 0/2
0.88 12:00 1:49 14:28 149 147-150 2156 2/2
1.00 14:01 2:01 16:07 151 149-153 2434 2/0
1.13 15:48 1:47 14:18 151 149-153 2159 0/1
1.25 17:32 1:44 13:49 151 149-154 2087 1/1
1.38 19:13 1:41 13:28 152 150-154 2046 1/1
1.50 21:00 1:47 14:18 149 145-155 2131 0/2
1.63 22:45 1:45 14:03 149 146-150 2094 0/0
1.75 24:28 1:43 13:40 149 145-152 2037 0/2
1.88 26:20 1:53 15:01 149 146-151 2238 0/2
2.00 28:22 2:01 16:11 149 147-152 2413 2/0
2.13 30:20 1:58 15:43 149 146-152 2343 1/1
2.25 32:08 1:48 14:23 151 148-155 2173 0/1
2.38 34:00 1:52 14:57 149 148-150 2227 2/0
2.50 35:45 1:45 14:03 150 148-152 2108 1/1
2.63 37:28 1:43 13:41 151 149-153 2067 0/1
2.75 39:11 1:43 13:46 151 149-153 2079 1/0
2.88 40:57 1:46 14:08 153 151-155 2162 0/3
3.00 42:50 1:53 15:01 151 148-154 2267 2/2
3.13 44:48 1:58 15:46 154 152-158 2428 2/0
3.17 45:21 33 12:59 157 156-160 2039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 25.98% More
    800m 6:31 13:07 29.47% More
    1km 8:14 13:16 30.67% More
    Mile 13:56 13:56 31.19% More
    5k 44:22 14:17 32.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 34.06
    5km 44:22 14:17 32.66
    5M 1:14:54 14:59 31.51
    10km 1:35:07 15:18 30.97
    10M 2:40:32 16:03 30.12
    Half 3:36:03 16:30 29.52
    20M 5:44:07 17:12 28.97
    Mara 7:43:08 17:41 28.76

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