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Sat 25th Apr 2015 at 5:00am by DaveDemo

Run > General
  • Time
    9:48:13
  • Miles
    53.10
  • Min/mi
    11:05
  • Pacing
    67.3%
  • WAVA
    52.60
  • Cals
    4819
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1552
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 171/182bpm 177cal 2.75/7.42/hr
2) 1m - 8:42(8:42/m) 135/144bpm 104cal 3.08/3.75/hr
3) 1m - 8:58(8:58/m) 135/141bpm 105cal 2.99/4.07/hr
4) 1m - 8:34(8:34/m) 139/150bpm 108cal 3.13/3.81/hr
5) 1m - 7:43(7:43/m) 151/158bpm 117cal 3.48/4.15/hr
6) 1m - 7:43(7:43/m) 141/148bpm 97cal 3.47/4.32/hr
7) 1m - 8:17(8:17/m) 138/145bpm 89cal 3.24/3.55/hr
8) 1m - 8:15(8:15/m) 139/144bpm 84cal 3.25/3.76/hr
9) 1m - 8:25(8:25/m) 140/144bpm 88cal 3.19/3.86/hr
10) 1m - 8:19(8:19/m) 141/145bpm 87cal 3.22/3.71/hr
11) 1m - 8:39(8:39/m) 145/154bpm 104cal 3.1/3.8/hr
12) 1m - 8:22(8:22/m) 144/154bpm 94cal 3.21/3.59/hr
13) 1m - 9:15(9:15/m) 149/157bpm 125cal 2.9/3.42/hr
14) 1m - 8:43(8:43/m) 150/155bpm 119cal 3.08/3.5/hr
15) 1m - 8:26(8:26/m) 140/151bpm 68cal 3.18/3.63/hr
16) 1m - 9:05(9:05/m) 147/154bpm 107cal 2.96/3.63/hr
17) 1m - 11:31(11:31/m) 145/155bpm 112cal 2.33/3.3/hr
18) 1m - 13:40(13:40/m) 147/156bpm 156cal 1.96/3.33/hr
19) 1m - 11:25(11:25/m) 136/145bpm 55cal 2.35/3.92/hr
20) 1m - 11:39(11:39/m) 143/153bpm 102cal 2.3/3.63/hr
21) 1m - 9:51(9:51/m) 142/150bpm 76cal 2.72/3.36/hr
22) 1m - 10:10(10:10/m) 142/154bpm 86cal 2.64/3.63/hr
23) 1m - 8:47(8:47/m) 135/148bpm 48cal 3.05/3.72/hr
24) 1m - 10:44(10:44/m) 145/157bpm 106cal 2.5/3.59/hr
25) 1m - 12:48(12:48/m) 142/153bpm 103cal 2.1/3.47/hr
26) 1m - 10:11(10:11/m) 137/154bpm 62cal 2.63/3.55/hr
27) 1m - 10:32(10:32/m) 143/153bpm 89cal 2.55/3.49/hr
28) 1m - 9:06(9:06/m) 139/150bpm 52cal 2.95/3.4/hr
29) 1m - 11:49(11:49/m) 147/152bpm 136cal 2.27/3.58/hr
30) 1m - 10:12(10:12/m) 146/151bpm 103cal 2.63/4.43/hr
31) 1m - 9:47(9:47/m) 143/154bpm 77cal 2.74/3.56/hr
32) 1m - 11:07(11:07/m) 142/153bpm 90cal 2.41/4.29/hr
33) 1m - 11:50(11:50/m) 144/152bpm 99cal 2.27/3.41/hr
34) 1m - 13:15(13:15/m) 143/149bpm 101cal 2.03/3.02/hr
35) 1m - 14:17(14:17/m) 140/150bpm 97cal 1.88/3.26/hr
36) 1m - 15:54(15:54/m) 144/152bpm 137cal 1.69/2.72/hr
37) 1m - 16:28(16:28/m) 141/151bpm 111cal 1.63/3.17/hr
38) 1m - 16:40(16:40/m) 141/151bpm 105cal 1.61/3.02/hr
39) 1m - 13:32(13:32/m) 136/147bpm 60cal 1.98/2.98/hr
40) 1m - 14:57(14:57/m) 133/143bpm 55cal 1.8/2.62/hr
41) 1m - 13:14(13:14/m) 128/138bpm 40cal 2.03/2.95/hr
42) 1m - 13:43(13:43/m) 136/150bpm 94cal 1.96/3.43/hr
43) 1m - 12:12(12:12/m) 145/151bpm 133cal 2.2/3.29/hr
44) 1m - 11:02(11:02/m) 140/149bpm 83cal 2.43/3.42/hr
45) 1m - 11:52(11:51/m) 136/145bpm 67cal 2.26/3.38/hr
46) 1m - 14:01(14:01/m) 133/144bpm 74cal 1.91/2.98/hr
47) 1m - 13:20(13:20/m) 132/145bpm 59cal 2.01/2.82/hr
48) 1m - 14:39(14:39/m) 136/144bpm 83cal 1.83/3.62/hr
49) 1m - 10:56(10:56/m) 138/144bpm 79cal 2.45/3.77/hr
50) 1m - 11:29(11:29/m) 132/142bpm 50cal 2.34/3.7/hr
51) 1m - 10:50(10:50/m) 131/139bpm 47cal 2.48/3.72/hr
52) 1m - 11:24(11:24/m) 130/141bpm 48cal 2.35/3.86/hr
53) 1m - 11:19(11:19/m) 133/146bpm 62cal 2.37/3.3/hr
54) 0.1m - 50(8:17/m) 149/150bpm 9cal 3.24/3.55/hr
9:45 8:42 8:58 8:34 7:43 7:43 8:17 8:15 8:25 8:19 8:39 8:22 9:15 8:43 8:26 9:05 11:31 13:40 11:25 11:39 9:51 10:10 8:47 10:44 12:48 10:11 10:32 9:06 11:49 10:12 9:47 11:07 11:50 13:15 14:17 15:54 16:28 16:40 13:32 14:57 13:14 13:43 12:12 11:02 11:52 14:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 18:27 18:27 9:13 156 124-182 1438 0/0
4.00 35:59 17:32 8:46 137 127-150 1202 0/0
6.00 51:25 15:26 7:43 146 133-157 1127 0/0
8.00 1:07:57 16:31 8:16 138 133-144 1140 0/0
10.00 1:24:41 16:44 8:22 140 135-145 1171 0/0
12.00 1:41:42 17:01 8:31 144 126-154 1225 0/0
14.00 1:59:40 17:58 8:59 149 137-157 1339 0/0
16.00 2:17:11 17:31 8:45 143 128-154 1252 0/0
18.00 2:42:22 25:12 12:36 146 129-156 1839 0/0
20.00 3:05:27 23:05 11:32 140 124-153 1615 0/0
22.00 3:25:27 20:00 10:00 142 127-154 1420 0/0
24.00 3:44:58 19:31 9:45 141 119-157 1376 0/0
26.00 4:07:58 23:00 11:30 139 125-154 1598 0/0
28.00 4:27:35 19:38 9:49 141 129-153 1384 0/0
30.00 4:49:36 22:01 11:01 147 139-152 1618 0/0
32.00 5:10:30 20:54 10:27 143 131-154 1494 0/0
34.00 5:35:35 25:05 12:32 143 132-152 1793 0/0
36.00 6:05:46 30:11 15:06 142 117-151 2143 0/0
38.00 6:38:53 33:07 16:33 141 123-151 2334 0/0
40.00 7:07:24 28:32 14:16 134 124-147 1911 0/0
42.00 7:34:21 26:56 13:28 131 110-150 1764 0/0
44.00 7:57:34 23:13 11:37 143 134-151 1660 0/0
46.00 8:23:30 25:56 12:58 133 88-145 1724 0/0
48.00 8:51:27 27:57 13:59 134 111-145 1873 0/0
50.00 9:13:52 22:25 11:12 135 124-144 1513 0/0
52.00 9:36:06 22:14 11:07 130 120-141 1446 0/0
53.10 9:48:16 12:10 11:04 136 123-150 1506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.23% More
    800m 3:41 7:25 49.86% More
    1km 4:37 7:26 51.98% More
    Mile 7:38 7:38 53.73% More
    5k 24:24 7:51 57.14% More
    5 miles 40:15 8:03 56.29% More
    10k 50:24 8:07 56.11% More
    10 miles 1:23:02 8:18 56.24% More
    Half 1:50:19 8:25 55.97% More
    20 miles 3:05:11 9:16 52.43% More
    Mara 4:09:56 9:32 51.80% More
    50k 4:59:31 9:38 53.16% More
    40 miles 7:07:19 10:41 51.20% More
    75k 8:31:16 10:58 51.40% More
    50 miles 9:13:34 11:04 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.95
    5km 29:02 9:21 48.02
    5M 48:04 9:37 47.15
    10km 1:00:31 9:44 46.73
    10M 1:40:13 10:01 46.60
    Half 2:13:26 10:11 45.92
    20M 3:28:57 10:27 46.47
    Mara 4:38:11 10:37 46.54
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