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Sat 25th Apr 2015 at 9:00am by DGA

Run > General

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Time
17:31
Miles
3.13
Min/mi
5:36
Pacing
95.4%
WAVA
84.09
Cals
334
BPM
174
%MHR
91.7
B/mi
975
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

5k Bedford Parkrun. My first race post my 2013 St. Neots injury and first as a V50. Was thinking 5:45 pace would have been acceptable - so a nice bonus.
===
1) 1m - 5:39(5:39/m) 164/172bpm 105cal
2) 1m - 5:38(5:38/m) 175/179bpm 108cal
3) 1m - 5:35(5:35/m) 182/195bpm 108cal
4) 0.13m - 39(5:10/m) 189/191bpm 13cal

5:39 5:38 5:35 39

Map

Imported from Garmin - 2013-02-02

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:42	138 105-160	786	0/0
0.25	1:26	44	5:50	163 160-165	950	0/0
0.38	2:09	43	5:41	166 165-167	945	1/0
0.50	2:54	45	5:57	168 167-170	1000	1/0
0.63	3:36	42	5:37	171 170-172	962	9/0
0.75	4:16	40	5:20	170 169-171	907	1/6
0.88	5:00	44	5:50	169 169-170	986	3/1
1.00	5:39	40	5:17	169 168-170	892	0/5
1.13	6:20	41	5:27	169 168-170	921	0/3
1.25	7:02	42	5:39	172 171-174	971	1/0
1.38	7:45	43	5:44	174 173-174	998	0/0
1.50	8:28	42	5:39	175 174-176	989	1/1
1.63	9:10	42	5:36	176 175-177	987	1/0
1.75	9:55	45	5:58	177 176-178	1055	7/0
1.88	10:37	42	5:37	178 176-179	1000	3/3
2.00	11:19	43	5:42	177 176-177	1008	1/3
2.13	12:00	40	5:22	179 177-182	962	1/2
2.25	12:40	40	5:20	177 176-179	945	0/4
2.38	13:21	41	5:32	179 177-182	989	1/0
2.50	14:03	42	5:35	182 181-186	1018	0/0
2.63	14:46	43	5:46	182 181-183	1048	1/1
2.75	15:28	42	5:32	184 181-191	1019	1/0
2.88	16:10	42	5:36	186 184-188	1043	2/0
3.00	16:54	44	5:50	190 183-195	1110	8/0
3.11	17:30	36	5:31	189 185-191	1043	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
174 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.1%	5:41
12	1.2%	5:42
12	1.1%	5:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	63.16%	More
800m	2:41	5:24	72.22%	More
1km	3:23	5:27	74.66%	More
Mile	5:31	5:31	77.76%	More
5k	17:26	5:37	83.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	84.73
5km	17:23	5:36	84.04
5M	29:09	5:50	81.61
10km	36:55	5:56	80.48
10M	1:01:55	6:12	79.31
Half	1:23:02	6:20	77.66
20M	2:11:30	6:35	77.70
Mara	2:56:22	6:44	77.25

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