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Sat 25th Apr 2015 at 8:00am by fleety

Run > General
  • Time
    24:29
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    96%
  • WAVA
    54.19
  • Stride(cm)
    107
  • Cals
    354
  • Cadence
    191
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1333
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:48(4:51/km) 161/169bpm 105cal 3.44/4.28/hr
2) 1.61km - 7:56(4:56/km) 171/178bpm 114cal 3.38/4.05/hr
3) 1.61km - 7:56(4:56/km) 180/182bpm 122cal 3.38/3.51/hr
4) 0.19km - 50(4:27/km) 182/183bpm 13cal 3.74/3.64/hr
7:48 7:56 7:56 50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 131 99-155 1096 195 174-204 0/0
0.25 2:01 58 7:45 159 157-162 1232 196 194-198 0/0
0.38 3:00 59 7:52 163 162-164 1283 195 190-198 0/0
0.50 3:56 56 7:31 165 162-166 1240 197 184-218 0/0
0.63 4:56 59 7:55 165 164-167 1305 193 190-196 0/0
0.75 5:56 1:00 8:03 165 164-167 1329 192 190-194 0/0
0.88 6:57 1:01 8:05 165 164-167 1333 190 188-196 0/0
1.00 7:55 59 7:51 166 164-168 1302 193 190-196 0/0
1.13 8:55 1:00 8:00 168 166-170 1344 190 182-196 0/0
1.25 9:55 1:00 7:59 167 166-168 1334 188 184-192 0/0
1.38 10:54 59 7:50 168 167-170 1317 190 186-196 0/0
1.50 11:53 59 7:52 170 169-171 1337 192 184-194 0/0
1.63 12:53 1:00 8:00 172 169-175 1377 190 184-194 0/0
1.75 13:53 1:00 8:01 172 171-173 1378 191 188-196 0/0
1.88 14:52 59 7:51 175 172-178 1374 193 190-202 0/0
2.00 15:52 1:00 7:56 176 174-178 1397 192 190-194 0/0
2.13 16:51 59 7:53 177 176-179 1395 192 188-194 0/0
2.25 17:51 1:00 7:58 178 176-179 1419 190 188-192 0/0
2.38 18:51 1:01 8:05 180 179-181 1455 191 190-194 0/0
2.50 19:51 1:00 8:00 180 179-181 1439 190 188-194 0/0
2.63 20:53 1:02 8:17 180 179-181 1490 190 188-190 0/0
2.75 21:52 59 7:53 180 179-181 1418 191 188-194 0/0
2.88 22:51 58 7:46 181 181-182 1407 193 188-202 0/0
3.00 23:48 57 7:36 182 181-182 1384 193 188-196 0/0
3.12 24:38 50 7:16 182 181-183 1324 185 178-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    191 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 24:37 7:54
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.89
    5km 24:22 7:51 54.33
    5M 42:07 8:25 51.07
    10km 54:04 8:42 49.71
    10M 1:33:27 9:21 47.51
    Half 2:07:29 9:44 45.72
    20M 3:27:23 10:22 44.54
    Mara 4:42:54 10:48 43.53

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