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Sat 25th Apr 2015 at 8:00am by wshippin

Run > General
  • Time
    19:25
  • Miles
    3.11
  • Min/mi
    6:15
  • Pacing
    86.5%
  • WAVA
    66.18
  • Stride(cm)
    134
  • Cals
    286
  • Cadence
    193
  • BPM
    177
  • %MHR
    90.5
  • B/mi
    1102
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 176/183bpm 53cal 4.5/5.08/hr
2) 1km - 4:07(4:07/km) 178/182bpm 61cal 4.05/4.93/hr
3) 1km - 3:57(3:57/km) 178/182bpm 58cal 4.22/4.55/hr
4) 1km - 4:02(4:02/km) 179/182bpm 60cal 4.13/4.21/hr
5) 0.88km - 3:37(4:07/km) 180/183bpm 54cal 4.06/4.26/hr
3:42 4:07 3:57 4:02 3:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:06 143 63-180 728 210 200-222
0.25 1:25 47 6:16 179 177-181 1122 199 194-206
0.38 2:09 44 5:49 181 180-182 1053 199 198-200
0.50 2:52 43 5:47 182 181-183 1052 198 196-200
0.63 3:42 50 6:39 182 181-183 1211 197 196-198
0.75 4:25 42 5:40 181 180-182 1024 195 192-198
0.88 5:10 45 6:00 180 178-182 1080 194 188-198
1.00 6:14 1:04 8:35 178 176-181 1527 189 182-202
1.13 7:07 53 7:07 178 175-179 1265 187 178-196
1.25 7:52 45 5:57 174 172-175 1035 195 192-196
1.38 8:39 48 6:20 176 175-178 1115 195 192-198
1.50 9:27 47 6:19 180 178-181 1136 190 188-194
1.63 10:14 47 6:15 178 178-179 1113 188 186-190
1.75 11:02 48 6:25 178 176-178 1142 189 188-192
1.88 11:51 50 6:37 178 177-179 1177 187 186-192
2.00 12:39 48 6:23 180 178-181 1148 188 186-190
2.13 13:28 49 6:35 180 178-182 1185 188 186-192
2.25 14:18 49 6:34 179 177-180 1176 186 184-188
2.38 15:05 47 6:18 180 179-182 1133 190 188-192
2.50 15:54 49 6:35 178 177-180 1172 187 186-190
2.63 16:50 55 7:24 180 178-181 1331 186 184-188
2.75 17:36 46 6:07 180 179-181 1100 189 188-190
2.88 18:26 50 6:43 181 178-183 1215 188 186-190
3.00 19:14 48 6:25 181 178-182 1162 188 186-190
3.03 19:26 12 6:11 182 181-183 1125 190 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Cadence Distribution

    193 avge / 222 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 51.05% More
    800m 2:50 5:42 59.41% More
    1km 3:41 5:55 59.94% More
    Mile 6:14 6:14 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 68.79
    5km 19:24 6:15 66.24
    5M 32:54 6:35 64.03
    10km 41:54 6:45 63.01
    10M 1:11:05 7:07 61.55
    Half 1:35:57 7:19 59.96
    20M 2:33:32 7:41 59.38
    Mara 3:27:14 7:55 58.66

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