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Sat 25th Apr 2015 at 8:00am by wAckie Racer

Run > parkrun
  • Time
    22:19
  • Miles
    2.97
  • Min/mi
    7:31
  • Pacing
    89.1%
  • WAVA
    62.46
  • Cals
    322
  • BPM
    159
  • %MHR
    92.3
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Barnsley parkrun #220 , not a good run but still a course best by 1:34 and 4th Ackie home so good GP points too :-)

Split Summary
===
1) 1m - 7:21(7:21/m) 142/179bpm 100cal 3.65/4.97/hr
2) 1m - 7:37(7:37/m) 171/179bpm 107cal 3.52/4.88/hr
3) 0.97m - 7:22(7:34/m) 168/170bpm 115cal 3.55/5.23/hr
7:21 7:37 7:22

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 7:19 76 70-79 556
0.25 1:47 52 6:55 79 79-79 547
0.38 2:44 57 7:35 79 79-79 600
0.50 3:46 1:03 8:21 169 79-179 1411
0.63 4:41 54 7:13 171 169-172 1235
0.75 5:37 57 7:35 173 168-174 1313
0.88 6:31 54 7:08 173 173-173 1235
1.00 7:20 49 6:32 173 173-173 1130
1.13 8:17 57 7:39 177 173-179 1355
1.25 9:10 53 7:03 172 171-177 1213
1.38 10:12 1:02 8:13 170 167-171 1398
1.50 11:18 1:06 8:51 167 167-168 1478
1.63 12:14 56 7:28 167 165-167 1248
1.75 13:15 1:00 8:01 171 167-174 1371
1.88 14:06 51 6:48 174 174-174 1185
2.00 14:57 51 6:51 173 163-174 1184
2.13 15:55 58 7:45 163 163-163 1264
2.25 16:49 54 7:09 163 163-169 1164
2.38 17:54 1:05 8:40 169 166-170 1464
2.50 19:00 1:06 8:48 166 166-166 1461
2.63 20:00 1:00 8:01 166 166-166 1330
2.75 20:58 58 7:47 168 166-169 1308
2.88 21:46 48 6:22 169 169-169 1077
2.97 22:19 33 5:39 169 169-169 955

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.30
    5km 23:24 7:32 62.42
    5M 38:46 7:45 61.40
    10km 48:48 7:51 60.88
    10M 1:20:49 8:05 60.34
    Half 1:47:36 8:13 59.79
    20M 2:48:30 8:26 59.70
    Mara 3:44:20 8:34 59.93

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