Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Apr 2015 at 8:00am by Santis

Run > parkrun
  • Time
    22:34
  • Miles
    3.09
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    69.29
  • Cals
    303
  • BPM
    162
  • %MHR
    98.1
  • B/mi
    1182
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Southwick Parkrun
And they had pacers!
My best 5k since July 2011.
Pretty steady pace, but lost it a bit over the last mile
7:05 7:12 7:31 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 157 82-185 1063 0/4
0.25 1:45 54 7:11 181 173-189 1301 1/0
0.38 2:40 56 7:24 185 180-192 1370 2/0
0.50 3:34 54 7:12 189 184-195 1361 2/2
0.63 4:28 53 7:07 165 156-181 1173 3/0
0.75 5:22 54 7:13 152 150-155 1096 2/1
0.88 6:11 50 6:39 152 150-153 1011 0/5
1.00 7:04 52 6:57 152 150-153 1057 1/1
1.13 7:56 52 6:57 155 153-156 1077 1/1
1.25 8:49 53 7:04 156 155-157 1103 0/4
1.38 9:42 53 7:04 157 155-158 1110 2/0
1.50 10:37 55 7:20 157 157-158 1151 2/0
1.63 11:32 55 7:17 158 157-160 1151 2/2
1.75 12:27 56 7:27 160 158-161 1191 3/0
1.88 13:25 58 7:42 161 160-161 1241 3/1
2.00 14:16 50 6:43 160 159-160 1075 0/5
2.13 15:10 54 7:14 159 158-160 1151 0/1
2.25 16:07 57 7:36 160 159-161 1215 1/1
2.38 17:02 55 7:18 160 158-161 1168 0/3
2.50 17:57 55 7:22 159 159-160 1171 2/0
2.63 18:53 57 7:33 160 159-161 1207 1/0
2.75 19:53 59 7:54 160 158-162 1265 3/2
2.88 20:51 59 7:50 161 160-162 1260 3/0
3.00 21:47 55 7:23 162 162-163 1197 3/0
3.12 22:33 46 6:24 164 163-165 1049 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 52.26% More
    800m 3:24 6:50 61.51% More
    1km 4:17 6:53 63.58% More
    Mile 7:01 7:01 65.78% More
    5k 22:26 7:13 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.59
    5km 22:42 7:18 69.32
    5M 37:34 7:31 68.43
    10km 47:17 7:37 68.00
    10M 1:18:16 7:50 68.02
    Half 1:44:11 7:57 67.16
    20M 2:43:05 8:09 67.99
    Mara 3:37:05 8:17 68.11

Bespoke Fields

Amend your bespoke fields
With:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here