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Sat 25th Apr 2015 at 8:00am by elliot_worth

Run > General
  • Time
    18:59
  • Miles
    3.00
  • Min/mi
    6:20
  • Pacing
    90.7%
  • WAVA
    70.31
  • Stride(cm)
    140
  • Cals
    303
  • Cadence
    182
  • BPM
    158
  • %MHR
    89.9
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 152/163bpm 86cal 4.33/5.45/hr
2) 1m - 6:16(6:16/m) 162/165bpm 104cal 4.28/4.67/hr
3) 1m - 6:31(6:31/m) 168/172bpm 113cal 4.11/4.58/hr
6:12 6:16 6:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:57 105 97-111 519 171 116-194
0.25 1:21 44 5:52 131 112-143 768 187 172-192
0.38 2:08 46 6:12 153 144-157 947 182 178-188
0.50 2:49 42 5:35 156 156-157 871 188 186-192
0.63 3:37 47 6:19 159 158-160 1003 185 168-194
0.75 4:27 50 6:43 161 160-161 1081 184 182-184
0.88 5:21 54 7:08 162 161-163 1157 180 176-184
1.00 6:11 51 6:46 161 161-163 1090 181 178-184
1.13 7:01 49 6:34 163 162-163 1071 182 180-184
1.25 7:50 50 6:39 162 161-163 1076 181 180-182
1.38 8:35 44 5:53 161 161-162 948 181 178-186
1.50 9:25 50 6:39 161 160-162 1072 181 172-184
1.63 10:10 46 6:06 161 160-162 982 184 182-188
1.75 10:59 49 6:31 162 160-165 1056 183 180-186
1.88 11:43 44 5:52 164 163-165 962 184 182-186
2.00 12:27 44 5:54 162 161-163 955 186 184-188
2.13 13:15 47 6:19 163 161-164 1029 185 184-186
2.25 14:02 48 6:21 167 164-168 1062 184 182-186
2.38 14:49 46 6:11 169 168-169 1044 184 182-186
2.50 15:41 52 6:54 170 168-171 1174 183 178-186
2.63 16:35 54 7:16 171 170-171 1242 179 176-184
2.75 17:27 52 6:56 169 169-170 1171 180 178-182
2.88 18:14 47 6:17 169 168-170 1062 181 178-184
3.00 18:59 45 6:01 166 164-169 1000 176 168-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3 18:55 6:20
    Walk 0.4 116 0 4 4:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.79
    5km 19:42 6:20 70.24
    5M 32:37 6:31 68.94
    10km 41:04 6:37 68.31
    10M 1:08:01 6:48 68.09
    Half 1:30:34 6:55 67.10
    20M 2:21:49 7:05 67.90
    Mara 3:08:49 7:12 68.00

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