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Sat 25th Apr 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:11
  • Miles
    3.09
  • Min/mi
    6:51
  • Pacing
    92.3%
  • WAVA
    68.52
  • Stride(cm)
    134
  • Cals
    328
  • Cadence
    176
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 142/150bpm 94cal 4.16/4.69/hr
2) 1m - 7:02(7:02/m) 152/155bpm 113cal 3.81/4.07/hr
3) 1m - 7:14(7:14/m) 156/161bpm 114cal 3.71/3.94/hr
4) 0.09m - 28(5:04/m) 163/165bpm 7cal 5.29/6.52/hr
6:27 7:02 7:14 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 116 85-137 802 178 176-182 1/1
0.25 1:36 44 5:50 141 137-144 823 179 178-180 1/0
0.38 2:23 48 6:21 145 144-145 921 180 178-182 0/1
0.50 3:11 47 6:20 146 145-146 924 182 180-182 0/2
0.63 4:00 49 6:35 146 146-146 960 182 178-184 0/0
0.75 4:50 50 6:40 146 143-147 974 182 180-184 2/0
0.88 5:36 46 6:06 147 147-148 896 183 182-184 0/5
1.00 6:26 50 6:44 148 147-150 996 183 182-184 0/2
1.13 7:17 51 6:46 150 149-150 1015 184 182-184 1/0
1.25 8:08 51 6:50 150 149-151 1026 182 180-182 3/1
1.38 9:01 53 7:03 150 150-151 1057 182 180-182 0/3
1.50 9:54 52 7:00 151 149-152 1056 183 182-184 1/1
1.63 10:51 57 7:38 152 151-153 1160 183 182-184 2/1
1.75 11:44 53 7:08 154 153-154 1097 182 180-184 2/0
1.88 12:35 51 6:45 154 154-155 1040 183 180-184 0/1
2.00 13:29 54 7:09 154 154-155 1100 181 180-184 1/2
2.13 14:21 53 7:02 154 154-155 1083 182 180-182 0/1
2.25 15:17 56 7:25 155 154-156 1149 181 178-182 1/1
2.38 16:11 54 7:14 156 155-156 1129 181 178-182 5/0
2.50 17:09 57 7:39 156 155-156 1195 178 174-180 1/2
2.63 18:01 52 6:56 157 156-157 1089 180 176-182 0/1
2.75 18:57 56 7:29 156 154-157 1166 180 178-182 1/0
2.88 19:51 54 7:13 156 154-158 1127 180 178-184 1/0
3.00 20:43 52 6:53 160 158-161 1102 179 176-182 0/1
3.09 21:11 28 5:14 165 161-165 863 153 150-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.58% More
    800m 3:06 6:13 62.67% More
    1km 3:55 6:18 65.17% More
    Mile 6:23 6:23 68.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 21:19 6:52 68.52
    5M 35:39 7:08 66.76
    10km 45:06 7:15 65.88
    10M 1:15:27 7:33 64.63
    Half 1:41:03 7:43 63.67
    20M 2:39:41 7:59 62.99
    Mara 3:33:51 8:10 62.86

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 67
VO2Max
Anaerobic TE
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