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Thu 23rd Apr 2015 at 6:00pm by agingquofan

Run > General
  • Time
    41:43
  • Miles
    5.05
  • Min/mi
    8:16
  • Pacing
    94.7%
  • WAVA
    54.92
  • Cals
    600
  • BPM
    140
  • %MHR
    82
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/147bpm 116cal
2) 1m - 8:18(8:18/m) 143/153bpm 120cal
3) 1m - 8:09(8:09/m) 143/147bpm 119cal
4) 1m - 8:15(8:15/m) 140/145bpm 120cal
5) 1m - 8:04(8:04/m) 145/151bpm 120cal
6) 0.05m - 23(8:23/m) 144/145bpm 5cal
8:34 8:18 8:09 8:15 8:04 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:41 116 75-132 1007
0.50 4:22 2:12 8:46 135 129-139 1184
0.75 6:30 2:08 8:32 135 129-143 1153
1.00 8:31 2:01 8:03 141 138-145 1135
1.25 10:34 2:03 8:12 141 139-144 1157
1.50 12:38 2:04 8:16 145 142-149 1198
1.75 14:45 2:07 8:30 143 140-151 1215
2.00 16:46 2:00 8:02 144 141-146 1157
2.25 18:48 2:02 8:09 145 143-147 1182
2.50 20:52 2:04 8:16 144 143-147 1191
2.75 22:57 2:05 8:21 141 139-144 1177
3.00 24:55 1:57 7:50 141 139-143 1104
3.25 27:01 2:07 8:26 141 139-144 1190
3.50 29:10 2:09 8:34 138 136-140 1182
3.75 31:11 2:01 8:06 138 133-140 1117
4.00 33:08 1:57 7:49 142 138-149 1109
4.25 35:16 2:07 8:29 148 145-151 1257
4.50 37:17 2:02 8:06 144 140-149 1167
4.75 39:18 2:01 8:02 146 140-151 1173
5.00 41:14 1:56 7:46 143 138-147 1110
5.03 41:30 16 9:09 144 143-144 1317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.36% More
    800m 3:55 7:54 46.86% More
    1km 4:56 7:57 48.98% More
    Mile 8:02 8:02 51.73% More
    5k 25:18 8:08 55.11% More
    5 miles 41:13 8:15 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.41
    5km 24:56 8:02 55.90
    5M 41:17 8:15 54.92
    10km 51:58 8:22 54.41
    10M 1:26:04 8:36 53.86
    Half 1:54:35 8:45 53.34
    20M 2:59:26 8:58 53.19
    Mara 3:58:54 9:07 53.34
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