Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2008 at 9:00am by controversial

Run > Race
  • Time
    3:54:49
  • Miles
    26.67
  • Min/mi
    8:48
  • WAVA
    52.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.91km
Time taken: 03:54:49
Average/Max Speed : 10.96kph / 70.85kph
Average/Min Pace : 00:05:28 / 00:00:50
Average/Max heart rate: 132/158
Calories used: 3055

======
Splits
======
09:49:50 1.00km 00:06:43 8.91kph 12.42kph 124bpm 143bpm
09:56:35 1.00km 00:05:26 11.02kph 12.48kph 131bpm 135bpm
10:02:02 1.00km 00:05:28 10.95kph 12.01kph 131bpm 136bpm
10:07:30 1.00km 00:05:17 11.34kph 12.51kph 129bpm 134bpm
10:12:48 1.00km 00:05:33 10.78kph 12.59kph 126bpm 134bpm
10:18:22 1.00km 00:05:17 11.34kph 13.24kph 131bpm 140bpm
10:23:39 1.00km 00:05:21 11.20kph 12.99kph 133bpm 139bpm
10:29:01 1.00km 00:05:26 11.01kph 12.20kph 133bpm 138bpm
10:34:28 1.00km 00:05:33 10.79kph 13.91kph 130bpm 136bpm
10:40:02 1.00km 00:05:25 11.07kph 12.21kph 130bpm 132bpm
10:45:26 1.00km 00:05:46 10.39kph 12.04kph 127bpm 133bpm
10:51:13 1.00km 00:05:28 10.98kph 12.51kph 132bpm 136bpm
10:56:41 1.00km 00:05:26 11.01kph 13.65kph 131bpm 137bpm
11:02:08 1.00km 00:05:03 11.85kph 22.11kph 142bpm 158bpm
11:07:11 1.00km 00:05:26 11.02kph 13.28kph 134bpm 141bpm
11:12:38 1.00km 00:05:18 11.29kph 13.19kph 132bpm 139bpm
11:17:57 1.00km 00:05:28 10.97kph 12.25kph 131bpm 137bpm
11:23:25 1.00km 00:05:19 11.25kph 12.64kph 131bpm 134bpm
11:28:45 1.00km 00:05:23 11.14kph 12.31kph 132bpm 135bpm
11:34:08 1.00km 00:05:28 10.95kph 13.27kph 131bpm 138bpm
11:39:37 1.00km 00:05:23 11.13kph 17.11kph 132bpm 141bpm
11:45:00 1.00km 00:05:27 11.00kph 14.44kph 129bpm 135bpm
11:50:28 1.00km 00:05:20 11.24kph 13.85kph 129bpm 138bpm
11:55:48 1.00km 00:05:21 11.21kph 13.35kph 134bpm 139bpm
12:01:09 1.00km 00:05:44 10.44kph 13.64kph 131bpm 134bpm
12:06:54 1.00km 00:05:42 10.50kph 13.43kph 129bpm 134bpm
12:12:37 1.00km 00:05:31 10.86kph 14.54kph 130bpm 132bpm
12:18:08 1.00km 00:05:33 10.81kph 12.84kph 135bpm 142bpm
12:23:41 1.00km 00:05:23 11.11kph 16.88kph 134bpm 139bpm
12:29:05 1.00km 00:05:42 10.50kph 29.58kph 134bpm 140bpm
12:34:48 1.00km 00:05:42 10.50kph 70.85kph 135bpm 138bpm
12:40:32 1.00km 00:05:08 11.65kph 35.94kph 135bpm 139bpm
12:45:40 1.00km 00:05:22 11.15kph 13.96kph 136bpm 139bpm
12:51:03 1.00km 00:05:21 11.20kph 12.23kph 138bpm 142bpm
12:56:24 1.00km 00:05:21 11.20kph 13.50kph 135bpm 139bpm
13:01:46 1.00km 00:05:23 11.11kph 11.98kph 140bpm 144bpm
13:07:10 1.00km 00:05:19 11.28kph 13.68kph 140bpm 145bpm
13:12:29 1.00km 00:05:24 11.09kph 13.27kph 137bpm 140bpm
13:17:54 1.00km 00:04:53 12.26kph 17.89kph 138bpm 143bpm
13:23:54 1.00km 00:05:48 10.33kph 15.42kph 135bpm 142bpm
13:28:36 1.00km 00:05:30 10.88kph 14.35kph 133bpm 135bpm
13:34:07 1.00km 00:05:32 10.84kph 12.48kph 131bpm 134bpm
13:39:39 0.91km 00:05:01 10.86kph 12.60kph 130bpm 132bpm
6.43,5.26,5.28,5.17,5.33,5.17,5.21,5.26,5.33,5.25,5.46,5.28,5.26,5.03,5.26,5.18,5.28,5.19,5.23,5.28,5.23,5.27,5.20,5.21,5.44,5.42,5.31,5.33,5.23,5.42,5.42,5.08,5.22,5.21,5.21,5.23,5.19,5.24,4.53,5.48,5.30,5.32,5.01
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