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Wed 22nd Apr 2015 at 6:00pm by bedlam_g

Run > Race
  • Time
    43:15
  • Miles
    4.07
  • Min/mi
    10:38
  • Pacing
    54.9%
  • WAVA
    42.17
  • Stride(cm)
    92
  • Cals
    724
  • Cadence
    165
  • BPM
    174
  • %MHR
    86.5
  • B/mi
    1847
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Beinn Dubh Hill race.

Split Summary
===
1) 1m - 12:51(12:51/m) 175/188bpm 214cal 2.09/3.4/hr
2) 1m - 16:26(16:26/m) 177/184bpm 291cal 1.63/2.53/hr
3) 1m - 7:18(7:18/m) 170/190bpm 112cal 3.67/4.44/hr
4) 1m - 6:18(6:18/m) 168/174bpm 101cal 4.26/4.83/hr
5) 0.07m - 23(5:10/m) 172/172bpm 6cal 5.2/4.79/hr
12:51 16:26 7:18 6:18 23

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:41 128 95-157 1624 172 114-212
0.25 3:16 1:41 13:31 173 158-181 2338 171 100-206
0.38 4:53 1:37 12:54 181 180-184 2334 172 132-210
0.50 6:49 1:56 15:26 184 183-186 2839 163 64-192
0.63 8:47 1:58 15:44 185 181-188 2910 167 118-196
0.75 10:15 1:29 11:49 183 180-186 2162 161 124-190
0.88 11:28 1:12 9:39 179 178-181 1728 172 120-202
1.00 12:52 1:24 11:12 180 178-182 2017 165 120-206
1.13 14:26 1:34 12:32 181 179-182 2267 161 124-196
1.25 16:31 2:05 16:44 181 180-182 3028 164 112-196
1.38 18:52 2:20 18:42 178 173-182 3329 120 72-186
1.50 21:40 2:48 22:24 175 173-179 3921 104 60-186
1.63 24:04 2:24 19:13 176 173-180 3381 104 68-178
1.75 25:52 1:48 14:22 176 171-184 2530 172 116-224
1.88 27:48 1:57 15:35 176 173-178 2744 174 100-224
2.00 29:18 1:30 11:56 175 172-178 2089 159 90-198
2.13 30:19 1:01 8:04 177 174-181 1429 173 116-254
2.25 31:10 52 6:54 184 180-190 1269 187 124-254
2.38 31:57 47 6:17 187 185-189 1177 190 124-254
2.50 32:46 49 6:29 171 159-186 1109 183 162-220
2.63 33:55 1:09 9:10 164 162-166 1503 198 156-250
2.75 34:52 57 7:39 162 160-163 1239 196 168-254
2.88 35:47 55 7:18 161 159-162 1174 194 168-250
3.00 36:36 49 6:32 160 159-162 1045 183 158-214
3.13 37:21 45 5:59 164 159-167 981 183 122-252
3.25 38:10 50 6:38 167 165-171 1107 182 162-250
3.38 39:00 50 6:39 171 169-174 1137 185 174-254
3.50 39:44 44 5:50 169 164-173 987 189 180-242
3.63 40:33 48 6:28 167 164-170 1080 215 168-254
3.75 41:19 47 6:13 170 167-171 1057 198 178-254
3.88 42:06 46 6:11 166 164-169 1027 199 172-230
4.00 42:53 48 6:20 171 169-173 1084 205 178-244
4.07 43:16 23 5:19 172 171-172 913 195 188-222

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Cadence Distribution

    165 avge / 254 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 181 3.6 34:01 9:29
    Walk 21.4 104 0.5 9:15 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.42% More
    800m 3:03 6:07 59.87% More
    1km 3:48 6:08 62.50% More
    Mile 6:13 6:13 65.42% More
    5k 30:47 9:55 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.25
    5km 32:24 10:26 42.71
    5M 53:54 10:47 41.72
    10km 1:08:01 10:57 41.24
    10M 1:53:10 11:19 40.93
    Half 2:31:04 11:32 40.23
    20M 3:57:33 11:53 40.54
    Mara 5:17:08 12:06 40.49

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